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Bologna, pork and turkey, lite

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 211
% Daily Value
Total Fat 16g 25%
   Saturated Fat 0g 0%
Cholesterol 79mg 26%
Sodium 716mg 30%
Total Carbohydrate 3.5g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
Daily values are based on 2000 calorie diet.
 
Bologna, pork and turkey, lite, calories by source


Bologna, pork and turkey, lite, percentiles

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Product  Bologna, pork and turkey, lite
Food Category  Sausages and Luncheon Meats

Bologna, pork and turkey, lite nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Folate18 mcg5 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.072 mg15 %
Pantothenic acid0.340 mg3 %
Retinol1 mcg
Riboflavin0.097 mg6 %
Thiamin0.159 mg11 %
Vitamin A1 mcg0 %
Vitamin B120.29 mcg5 %
Vitamin B60.163 mg8 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca48 mg5 %
Copper, Cu0.082 mg4 %
Iron, Fe1.15 mg6 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.155 mg8 %
Phosphorus, P94 mg9 %
Potassium, K138 mg3 %
Selenium, Se5.6 mcg8 %
Sodium, Na716 mg31 %
Zinc, Zn0.73 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.06 g26 %
  Alanine0.507 g
  Arginine0.629 g
  Aspartic acid0.766 g
  Cystine0.151 g
  Glutamic acid2.109 g
  Glycine0.461 g
  Histidine0.236 g
  Isoleucine0.419 g30 %
  Leucine0.714 g26 %
  Lysine0.664 g32 %
  Methionine0.217 g21 %
  Phenylalanine0.402 g23 %
  Proline0.610 g
  Serine0.430 g
  Threonine0.357 g34 %
  Tryptophan0.101 g36 %
  Tyrosine0.303 g17 %
  Valine0.470 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.45 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat16.06 g25 %
  Saturated fatty acids5.460 g27 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.031 g
    Hexadecanoic acid3.312 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.905 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.188 g
  Monounsaturated fatty acids7.548 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.124 g
    Hexadecenoic acid0.517 g
    Octadecenoic acid6.900 g
  Polyunsaturated fatty acids3.051 g
    Docosahexaenoic n-3 acid0.003 g
    Docosapentaenoic n-3 acid0.003 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.037 g
    Octadecadienoic acid2.786 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.219 g

Bologna, pork and turkey, lite, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol79 mg26 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.56 g
Caffeine0 mg
Theobromine0 mg
Water64.87 g

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Bologna, pork and turkey, lite: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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