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Bologna, turkey

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Nutrition Facts
Portion Size28 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 21mg 7 %
Sodium 300mg 13 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.8g
Protein 3.2g 6 %
Vitamin D 0.2mcg 1 %
Calcium 34mg 3 %
Iron 0.8mg 4 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, turkey nutrition facts and analysis per 0.99 oz 1 serving (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.52 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.52 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.730 mg5 %
Pantothenic acid [Vitamin B5]0.130 mg3 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.52 mcg1 %
  Folate, food 2.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 1.3 mg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium 34.44 mg3 %
Copper 0.02 mg2 %
Fluoride 10.1 mcg
Iron 0.84 mg5 %
Magnesium 4.48 mg1 %
Manganese 0.014 mg1 %
Phosphorus 31.92 mg3 %
Potassium 37.80 mg1 %
Selenium 4.31 mcg8 %
Sodium 299.88 mg13 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.20 g6 %
  Alanine 0.207 g
  Arginine 0.234 g
  Aspartic acid 0.309 g
  Cystine 0.038 g
  Glutamic acid 0.536 g
  Glycine 0.211 g
  Histidine 0.095 g8 %
  Isoleucine 0.159 g10 %
  Leucine 0.249 g7 %
  Lysine 0.285 g9 %
  Methionine 0.089 g
  Phenylalanine 0.128 g
  Proline 0.167 g
  Serine 0.144 g
  Threonine 0.139 g9 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.121 g
  Valine 0.167 g9 %
  Phenylalanine + Tyrosine 0.249 g9 %
  Methionine + Cysteine 0.089 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.31 g0 %
  Fiber 0.14 g1 %
  Sugars 0.81 g
  Net carbs 1.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.494 g6 %
  Saturated fatty acids 1.219 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.909 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.269 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 1.914 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.266 g
    Octadecenoic acid 1.609 g
  Polyunsaturated fatty acids 1.079 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.996 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0.034 g

Sterols
NutrientAmount DV
Cholesterol 21.00 mg7 %
Phytosterols 0.56 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.07 g

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Bologna, turkey contains 59 calories per 28 g serving. This serving contains 4.5 g of fat, 3.2 g of protein and 1.3 g of carbohydrate. The latter is 0.8 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Bologna, turkey contains 1.2 g of saturated fat and 21 mg of cholesterol per serving. 28 g of Bologna, turkey contains 2.52 mcg vitamin A, 3.7 mg vitamin C, 0.17 mcg vitamin D as well as 0.84 mg of iron, 34.44 mg of calcium, 38 mg of potassium. Bologna, turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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