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Bratwurst, pork, beef and turkey, lite, smoked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 186
% Daily Value
Total Fat 14g 22%
   Saturated Fat 0g 0%
Cholesterol 56mg 19%
Sodium 982mg 41%
Total Carbohydrate 1.6g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
Daily values are based on 2000 calorie diet.
 
Bratwurst, pork, beef and turkey, lite, smoked, calories by source


Bratwurst, pork, beef and turkey, lite, smoked, percentiles

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Product  Bratwurst, pork, beef and turkey, lite,
smoked
Food Category  Sausages and Luncheon Meats

Bratwurst, pork, beef and turkey, lite, smoked nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Folate5 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin1.847 mg9 %
Pantothenic acid0.413 mg4 %
Retinol0 mcg
Riboflavin0.166 mg10 %
Thiamin0.090 mg6 %
Vitamin A0 mcg0 %
Vitamin B121.60 mcg27 %
Vitamin B60.213 mg11 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca14 mg1 %
Copper, Cu0.063 mg3 %
Iron, Fe0.94 mg5 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.015 mg1 %
Phosphorus, P132 mg13 %
Potassium, K246 mg5 %
Selenium, Se20.2 mcg29 %
Sodium, Na982 mg43 %
Zinc, Zn2.68 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.45 g29 %
  Alanine0.804 g
  Arginine0.855 g
  Aspartic acid1.184 g
  Cystine0.155 g
  Glutamic acid2.036 g
  Glycine0.814 g
  Histidine0.426 g
  Isoleucine0.613 g44 %
  Leucine1.044 g38 %
  Lysine1.092 g52 %
  Methionine0.334 g32 %
  Phenylalanine0.519 g30 %
  Proline0.770 g
  Serine0.562 g
  Threonine0.565 g54 %
  Tryptophan0.145 g52 %
  Tyrosine0.448 g26 %
  Valine0.661 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.62 g1 %
Fiber0.0 g0 %
Sugars1.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat13.53 g21 %
    Butanoic acid0.000 g
    Decanoic acid0.036 g
    Dodecanoic acid0.031 g
    Hexadecanoic acid2.875 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.493 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.352 g
  Monounsaturated fatty acids7.165 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.040 g
    Hexadecenoic acid0.795 g
    Octadecenoic acid6.330 g
  Polyunsaturated fatty acids0.846 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.018 g
    Octadecadienoic acid0.640 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.186 g

Bratwurst, pork, beef and turkey, lite, smoked, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol56 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.51 g
Caffeine0 mg
Theobromine0 mg
Water65.89 g

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Bratwurst, pork, beef and turkey, lite, smoked: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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