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Bread, cracked-wheat

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Nutrition Facts
Portion Size28 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 153mg 7 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.6g 6 %
Protein 2.5g 5 %
Calcium 12mg 1 %
Iron 0.8mg 4 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, cracked-wheat, calories by source


Bread, cracked-wheat, percentiles

Bread, cracked-wheat nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.041 mg7 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]21.55 mcg5 %
  Folate, food 11.06 mcg
  Folic acid 6.24 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 12.19 mg1 %
Copper 0.06 mg7 %
Iron 0.80 mg4 %
Magnesium 14.74 mg4 %
Manganese 0.389 mg17 %
Phosphorus 43.38 mg3 %
Potassium 50.18 mg1 %
Selenium 7.17 mcg13 %
Sodium 152.52 mg7 %
Zinc 0.35 mg3 %

Proteins and Amino acids
Bread, cracked-wheat, amino acids
NutrientAmount DV
Protein 2.47 g5 %
  Alanine 0.087 g
  Arginine 0.099 g
  Aspartic acid 0.123 g
  Cystine 0.054 g
  Glutamic acid 0.785 g
  Glycine 0.091 g
  Histidine 0.055 g5 %
  Isoleucine 0.096 g6 %
  Leucine 0.172 g5 %
  Lysine 0.069 g2 %
  Methionine 0.042 g
  Phenylalanine 0.119 g
  Proline 0.261 g
  Serine 0.118 g
  Threonine 0.074 g5 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.072 g
  Valine 0.110 g6 %
  Phenylalanine + Tyrosine 0.191 g7 %
  Methionine + Cysteine 0.042 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.03 g5 %
  Fiber 1.56 g6 %
  Net carbs 12.47 g

Fats and Fatty Acids
Bread, cracked-wheat, fatty acids by type
NutrientAmount DV
Fat 1.106 g1 %
  Saturated fatty acids 0.260 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.109 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.539 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.536 g
  Polyunsaturated fatty acids 0.193 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.184 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Water 10.15 g

Foods related to bread, cracked-wheat

 
 
 
 
 
Bread, cracked-wheat contains 74 calories per 28.35 g serving. This serving contains 1.1 g of fat, 2.5 g of protein and 14 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Bread, cracked-wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, cracked-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.80 mg of iron, 12.19 mg of calcium, 50 mg of potassium. Bread, cracked-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, cracked-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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