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Bread, oatmeal

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Nutrition Facts
Portion Size28 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 127mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.3g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.8mg 4 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, oatmeal, calories by source


Bread, oatmeal, percentiles

Bread, oatmeal nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20.41 mcg
  Lycopene 0.00 mcg
  Retinol 1.42 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.889 mg6 %
Pantothenic acid [Vitamin B5]0.097 mg2 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.66 mcg6 %
  Folate, food 7.65 mcg
  Folic acid 9.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium 18.71 mg1 %
Copper 0.06 mg7 %
Iron 0.77 mg4 %
Magnesium 10.49 mg2 %
Manganese 0.266 mg12 %
Phosphorus 35.72 mg3 %
Potassium 40.26 mg1 %
Selenium 6.97 mcg13 %
Sodium 126.72 mg6 %
Zinc 0.29 mg3 %

Proteins and Amino acids
Bread, oatmeal, amino acids
NutrientAmount DV
Protein 2.38 g5 %
  Alanine 0.093 g
  Arginine 0.112 g
  Aspartic acid 0.143 g
  Cystine 0.059 g
  Glutamic acid 0.684 g
  Glycine 0.097 g
  Histidine 0.053 g5 %
  Isoleucine 0.092 g6 %
  Leucine 0.172 g5 %
  Lysine 0.077 g2 %
  Methionine 0.043 g
  Phenylalanine 0.117 g
  Proline 0.217 g
  Serine 0.116 g
  Threonine 0.070 g4 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.075 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.192 g7 %
  Methionine + Cysteine 0.043 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.75 g5 %
  Fiber 1.13 g4 %
  Sugars 2.31 g
  Net carbs 12.62 g

Fats and Fatty Acids
Bread, oatmeal, fatty acids by type
NutrientAmount DV
Fat 1.247 g2 %
  Saturated fatty acids 0.199 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.149 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.447 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.441 g
  Polyunsaturated fatty acids 0.483 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.454 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.40 g

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Bread, oatmeal contains 76 calories per 28.35 g serving. This serving contains 1.2 g of fat, 2.4 g of protein and 14 g of carbohydrate. The latter is 2.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Bread, oatmeal contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, oatmeal contains 1.42 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.77 mg of iron, 18.71 mg of calcium, 40 mg of potassium. Bread, oatmeal belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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