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Bread, potato

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Nutrition Facts
Portion Size32 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 120mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 0.7mg 4 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, potato, percentiles

Bread, potato nutrition facts and analysis per 1 slice (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.68 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.44 mcg
  Lycopene 0.00 mcg
  Retinol 7.68 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.261 mg5 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.68 mcg12 %
  Folate, food 29.44 mcg
  Folic acid 10.56 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 5.9 mg1 %

Minerals
NutrientAmount DV
Calcium 60.16 mg5 %
Copper 0.03 mg3 %
Iron 0.72 mg4 %
Magnesium 8.96 mg2 %
Manganese 0.081 mg4 %
Phosphorus 118.08 mg9 %
Potassium 229.76 mg5 %
Selenium 3.04 mcg6 %
Sodium 120.00 mg5 %
Zinc 0.46 mg4 %

Proteins and Amino acids
Bread, potato, amino acids
NutrientAmount DV
Protein 4.00 g8 %
  Alanine 0.078 g
  Arginine 0.085 g
  Aspartic acid 0.171 g
  Cystine 0.028 g
  Glutamic acid 0.433 g
  Glycine 0.065 g
  Histidine 0.046 g4 %
  Isoleucine 0.086 g6 %
  Leucine 0.141 g4 %
  Lysine 0.100 g3 %
  Methionine 0.036 g
  Phenylalanine 0.091 g
  Proline 0.153 g
  Serine 0.088 g
  Threonine 0.072 g4 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.068 g
  Valine 0.098 g5 %
  Phenylalanine + Tyrosine 0.159 g6 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.06 g5 %
  Fiber 2.02 g7 %
  Sugars 3.00 g
  Net carbs 13.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.74 g

Foods related to bread, potato

 
 
 
 
 
Bread, potato contains 85 calories per 32 g serving. This serving contains 1 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Bread, potato contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Bread, potato contains 7.68 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.72 mg of iron, 60.16 mg of calcium, 230 mg of potassium. Bread, potato belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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