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Bread, pumpernickel

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Nutrition Facts
Portion Size28 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 169mg 7 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.2g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.8mg 4 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, pumpernickel, calories by source


Bread, pumpernickel, percentiles

Bread, pumpernickel nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.04 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.876 mg5 %
Pantothenic acid [Vitamin B5]0.115 mg2 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.99 mcg9 %
  Folate, food 9.64 mcg
  Folic acid 16.73 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 19.28 mg1 %
Copper 0.08 mg9 %
Iron 0.81 mg4 %
Magnesium 15.31 mg4 %
Manganese 0.370 mg16 %
Phosphorus 50.46 mg4 %
Potassium 58.97 mg1 %
Selenium 6.95 mcg13 %
Sodium 168.97 mg7 %
Zinc 0.42 mg4 %

Proteins and Amino acids
Bread, pumpernickel, amino acids
NutrientAmount DV
Protein 2.47 g5 %
  Alanine 0.092 g
  Arginine 0.102 g
  Aspartic acid 0.135 g
  Cystine 0.054 g
  Glutamic acid 0.771 g
  Glycine 0.096 g
  Histidine 0.056 g5 %
  Isoleucine 0.095 g6 %
  Leucine 0.171 g5 %
  Lysine 0.070 g2 %
  Methionine 0.044 g
  Phenylalanine 0.120 g
  Proline 0.269 g
  Serine 0.118 g
  Threonine 0.076 g5 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.067 g
  Valine 0.112 g6 %
  Phenylalanine + Tyrosine 0.187 g7 %
  Methionine + Cysteine 0.044 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.47 g5 %
  Fiber 1.84 g7 %
  Sugars 0.15 g
  Net carbs 11.63 g

Fats and Fatty Acids
Bread, pumpernickel, fatty acids by type
NutrientAmount DV
Fat 0.879 g1 %
  Saturated fatty acids 0.124 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.094 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.264 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.259 g
  Polyunsaturated fatty acids 0.351 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.325 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.74 g

Foods related to bread, pumpernickel

 
 
 
 
 
Bread, pumpernickel contains 71 calories per 28.35 g serving. This serving contains 0.9 g of fat, 2.5 g of protein and 13 g of carbohydrate. The latter is 0.2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Bread, pumpernickel contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, pumpernickel contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 19.28 mg of calcium, 59 mg of potassium. Bread, pumpernickel belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, pumpernickel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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