Bread, pumpernickel |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 250 |
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| % Daily Value |
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| Total Fat 3.1g |
5 % |
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| Saturated Fat 0.4g |
2 % |
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| Cholesterol 0mg |
0 % |
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| Sodium 671mg |
29 % |
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| Total Carbohydrate 48g |
16 % |
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| Dietary Fiber 6.5g |
26 % |
| | Sugar 0.5g |
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| | Protein 8.7g |
17 % |
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| Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Bread, pumpernickel |
| Food Category | |
Baked Products | Bread, pumpernickel nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 68.00 mg | 7 % | | Copper, Cu | 0.287 mg | 14 % | | Iron, Fe | 2.87 mg | 16 % | | Magnesium, Mg | 54.00 mg | 14 % | | Manganese, Mn | 1.305 mg | 65 % | | Phosphorus, P | 178.00 mg | 18 % | | Potassium, K | 208.00 mg | 4 % | | Selenium, Se | 24.5 mcg | 35 % | | Sodium, Na | 671.00 mg | 29 % | | Zinc, Zn | 1.48 mg | 10 % |
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| Foods related to bread, pumpernickel | | | |
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