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Bread, rye

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 259
% Daily Value
Total Fat 3.3g 5 %
   Saturated Fat 0.6g 3 %
Cholesterol 0mg 0 %
Sodium 603mg 26 %
Total Carbohydrate 48g 16 %
   Dietary Fiber 5.8g 23 %
   Sugar 3.9g
Protein 8.5g 17 %
Vitamin A 0 % Vitamin C 1 %
Calcium 7 % Iron 16 %
Daily values are based on 2000 calorie diet.
Bread, rye, calories by source

Bread, rye, percentiles
Product  Bread, rye
Food Category  Baked Products

Bread, rye nutrition facts and analysis

NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta4.00 mcg
Choline14.6 mg
Cryptoxanthin, beta1.00 mcg
Folate110.00 mcg28 %
Folic acid59.00 mcg
Lutein + zeaxanthin54.00 mcg
Lycopene0.00 mcg
Niacin3.805 mg19 %
Pantothenic acid0.440 mg4 %
Retinol0.00 mcg
Riboflavin0.335 mg20 %
Thiamin0.434 mg29 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.075 mg4 %
Vitamin C0.4 mg1 %
Vitamin D0.00 IU0 %
Vitamin E0.33 mg1 %
Vitamin K1.2 mcg2 %

NutrientAmount DV
Calcium, Ca73.00 mg7 %
Copper, Cu0.186 mg9 %
Fluoride, F51.0 mcg
Iron, Fe2.83 mg16 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.824 mg41 %
Phosphorus, P125.00 mg12 %
Potassium, K166.00 mg4 %
Selenium, Se30.9 mcg44 %
Sodium, Na603.00 mg26 %
Zinc, Zn1.14 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.50 g17 %
  Alanine0.299 g
  Arginine0.325 g
  Aspartic acid0.442 g
  Cystine0.173 g
  Glutamic acid2.603 g
  Glycine0.302 g
  Histidine0.182 g
  Isoleucine0.319 g23 %
  Leucine0.579 g21 %
  Lysine0.233 g11 %
  Methionine0.139 g13 %
  Phenylalanine0.411 g23 %
  Proline0.909 g
  Serine0.417 g
  Threonine0.255 g24 %
  Tryptophan0.096 g34 %
  Tyrosine0.213 g12 %
  Valine0.379 g21 %

NutrientAmount DV
Carbohydrate48.30 g16 %
Fiber5.8 g23 %
Sugars3.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.30 g5 %
  Saturated fatty acids0.626 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.385 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.230 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids1.311 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid1.296 g
  Polyunsaturated fatty acids0.799 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.739 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.060 g

Bread, rye, fatty acids by type

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water37.30 g

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Bread, rye: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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