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Bread, wheat

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Nutrition Facts
Portion Size29 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 137mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.7g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 1mg 6 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, wheat, calories by source


Bread, wheat, percentiles

Bread, wheat nutrition facts and analysis per 1 slice (29 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.29 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]1.621 mg10 %
Pantothenic acid [Vitamin B5]0.238 mg5 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.71 mcg7 %
  Folate, food 18.85 mcg
  Folic acid 5.80 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.10 mg
  Tocopherol, gamma 0.45 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 24.7 mg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 36.25 mg3 %
Copper 0.04 mg4 %
Iron 1.04 mg6 %
Magnesium 11.89 mg3 %
Manganese 0.298 mg13 %
Phosphorus 37.41 mg3 %
Potassium 40.89 mg1 %
Selenium 8.35 mcg15 %
Sodium 137.17 mg6 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.09 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.79 g5 %
  Fiber 1.16 g4 %
  Starch 10.54 g
  Sugars 1.66 g
    Fructose 0.68 g
    Galactose 0.00 g
    Glucose 0.48 g
    Lactose 0.00 g
    Maltose 0.50 g
    Sucrose 0.00 g
  Net carbs 12.63 g

Fats and Fatty Acids
Bread, wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.42 g10.24

NutrientAmount DV
Fat 1.314 g2 %
  Saturated fatty acids 0.202 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.128 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.062 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.177 g
    Cis-hexadecenoic acid 0.006 g
    Cis-octadecenoic acid 0.160 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.167 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.468 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.42 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.420 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.010 g
    Fatty acids, total trans-monoenoic 0.008 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.22 g

Foods related to bread, wheat

 
 
 
 
 
Bread, wheat contains 79 calories per 29 g serving. This serving contains 1.3 g of fat, 3.1 g of protein and 14 g of carbohydrate. The latter is 1.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Bread, wheat contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Bread, wheat contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 36.25 mg of calcium, 41 mg of potassium. Bread, wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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