Broadbeans, immature seeds, cooked, boiled, drained, without salt

Select serving size: 100g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 62 % Daily Value Total Fat 0.5g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 41mg 2% Total Carbohydrate 10g 3%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 4.8g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Broadbeans, immature seeds, cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Broadbeans, immature seeds, cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 58 mcg 15 % Folic acid 0 mcg Niacin 1.200 mg 6 % Pantothenic acid 0.066 mg 1 % Retinol 0 mcg Riboflavin 0.090 mg 5 % Thiamin 0.128 mg 9 % Vitamin A 14 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.029 mg 1 % Vitamin C 19.8 mg 33 % Vitamin D 0 IU 0 % Minerals Nutrient Amount DV Calcium, Ca 18 mg 2 % Copper, Cu 0.060 mg 3 % Iron, Fe 1.50 mg 8 % Magnesium, Mg 31 mg 8 % Manganese, Mn 0.261 mg 13 % Phosphorus, P 73 mg 7 % Potassium, K 193 mg 4 % Selenium, Se 1.0 mcg 1 % Sodium, Na 41 mg 2 % Zinc, Zn 0.47 mg 3 % Proteins and Aminoacids Nutrient Amount DV Protein 4.80 g 10 %   Alanine 0.195 g   Arginine 0.397 g   Aspartic acid 0.541 g   Cystine 0.066 g   Glutamic acid 0.733 g   Glycine 0.197 g   Histidine 0.115 g   Isoleucine 0.215 g 15 %   Leucine 0.370 g 14 %   Lysine 0.313 g 15 %   Methionine 0.037 g 4 %   Phenylalanine 0.195 g 11 %   Proline 0.216 g   Serine 0.210 g   Threonine 0.178 g 17 %   Tryptophan 0.048 g 17 %   Tyrosine 0.168 g 10 %   Valine 0.235 g 13 %		Carbohydrates Nutrient Amount DV Carbohydrate 10.10 g 3 % Fiber 3.6 g 14 % Fats and Fatty Acids Nutrient Amount DV Fat 0.50 g 1 %   Saturated fatty acids 0.142 g 1 %     Hexadecanoic acid 0.121 g     Octadecanoic acid 0.020 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.020 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.020 g   Polyunsaturated fatty acids 0.303 g     Octadecadienoic acid 0.121 g     Octadecatrienoic acid 0.182 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.90 g Vitamin D (D2 + D3) 0.0 mcg Water 83.70 g
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