Broccoli, cooked, boiled, drained, with salt

Select serving size: 100g1 stalk, large (11"-12" long) = 280 g1 stalk, medium (7-1/2" - 8" long) = 180 g1 stalk, small (5" long) = 140 g1 spear (about 5" long) = 37 g.5 cup, chopped = 78 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 35 % Daily Value Total Fat 0.4g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 262mg 11% Total Carbohydrate 7.2g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 2.4g Vitamin A 0% • Vitamin C 0% Calcium 4% • Iron 4% Daily values are based on 2000 calorie diet.		Export CSV
Product		Broccoli, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Broccoli, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.1 mg Carotene, alpha 0 mcg Carotene, beta 929 mcg Choline 40.1 mg Cryptoxanthin, beta 0 mcg Folate 108 mcg 27 % Folic acid 0 mcg Lutein + zeaxanthin 1080 mcg Lycopene 0 mcg Niacin 0.553 mg 3 % Pantothenic acid 0.616 mg 6 % Retinol 0 mcg Riboflavin 0.123 mg 7 % Thiamin 0.063 mg 4 % Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.25 mg Vitamin A 77 mcg 2 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.200 mg 10 % Vitamin C 64.9 mg 108 % Vitamin D 0 IU 0 % Vitamin E 1.45 mg 5 % Vitamin K 141.1 mcg 176 % Minerals Nutrient Amount DV Calcium, Ca 40 mg 4 % Copper, Cu 0.061 mg 3 % Fluoride, F 4.0 mcg Iron, Fe 0.67 mg 4 % Magnesium, Mg 21 mg 5 % Manganese, Mn 0.194 mg 10 % Phosphorus, P 67 mg 7 % Potassium, K 293 mg 6 % Selenium, Se 1.6 mcg 2 % Sodium, Na 262 mg 11 % Zinc, Zn 0.45 mg 3 % Proteins and Aminoacids Nutrient Amount DV Protein 2.38 g 5 %   Alanine 0.114 g   Arginine 0.200 g   Aspartic acid 0.329 g   Cystine 0.031 g   Glutamic acid 0.549 g   Glycine 0.101 g   Histidine 0.063 g   Isoleucine 0.092 g 7 %   Leucine 0.147 g 5 %   Lysine 0.155 g 7 %   Methionine 0.043 g 4 %   Phenylalanine 0.116 g 7 %   Proline 0.111 g   Serine 0.129 g   Threonine 0.096 g 9 %   Tryptophan 0.034 g 12 %   Tyrosine 0.060 g 3 %   Valine 0.138 g 8 %		Carbohydrates Nutrient Amount DV Carbohydrate 7.18 g 2 % Fiber 3.3 g 13 % Sugars 1.39 g   Fructose 0.74 g   Galactose 0.00 g   Glucose (dextrose) 0.49 g   Lactose 0.00 g   Maltose 0.00 g   Starch 0.00 g   Sucrose 0.08 g Fats and Fatty Acids Nutrient Amount DV Fat 0.41 g 1 %   Saturated fatty acids 0.079 g 0 %     Decanoic acid 0.000 g     Docosanoic acid 0.005 g     Dodecanoic acid 0.002 g     Eicosanoic acid 0.004 g     Heptadecanoic acid 0.000 g     Hexadecanoic acid 0.056 g     Octadecanoic acid 0.013 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.000 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.040 g     Eicosenoic acid 0.000 g     Heptadecenoic acid 0.002 g     Hexadecenoic acid 0.009 g     Octadecenoic acid 0.029 g     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.000 g   Polyunsaturated fatty acids 0.170 g     Cis,cis,cis-octadecatrienoic n-6 acid 0.000 g     Cis,cis-eicosadienoic n-6 acid 0.000 g     Eicosadienoic acid 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.051 g     Octadecatrienoic acid 0.119 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.77 g Dihydrophylloquinone 0.0 mcg Vitamin D (D2 + D3) 0.0 mcg Water 89.25 g
Foods related to broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, without salt Broccoli, frozen, chopped, cooked, boiled, drained, with salt Broccoli, frozen, spears, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, with salt Carrots, cooked, boiled, drained, with salt		Pumpkin, cooked, boiled, drained, with salt Spinach, cooked, boiled, drained, with salt Asparagus, cooked, boiled, drained, with salt Cauliflower, cooked, boiled, drained, with salt Kale, cooked, boiled, drained, with salt