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Broccoli, leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 28
% Daily Value
Total Fat 0.4g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 5.2g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
Daily values are based on 2000 calorie diet.
 
Broccoli, leaves, raw, calories by source


Broccoli, leaves, raw, percentiles

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Product  Broccoli, leaves, raw
Food Category  Vegetables and Vegetable Products

Broccoli, leaves, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate71 mcg18 %
Folic acid0 mcg
Niacin0.638 mg3 %
Pantothenic acid0.535 mg5 %
Retinol0 mcg
Riboflavin0.119 mg7 %
Thiamin0.065 mg4 %
Vitamin A800 mcg16 %
Vitamin B120.00 mcg0 %
Vitamin B60.159 mg8 %
Vitamin C93.2 mg155 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca48 mg5 %
Copper, Cu0.045 mg2 %
Iron, Fe0.88 mg5 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.229 mg11 %
Phosphorus, P66 mg7 %
Potassium, K325 mg7 %
Selenium, Se3.0 mcg4 %
Sodium, Na27 mg1 %
Zinc, Zn0.40 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.98 g6 %
  Alanine0.118 g
  Arginine0.145 g
  Aspartic acid0.213 g
  Cystine0.020 g
  Glutamic acid0.375 g
  Glycine0.095 g
  Histidine0.050 g
  Isoleucine0.109 g8 %
  Leucine0.131 g5 %
  Lysine0.141 g7 %
  Methionine0.034 g3 %
  Phenylalanine0.084 g5 %
  Proline0.114 g
  Serine0.100 g
  Threonine0.091 g9 %
  Tryptophan0.029 g10 %
  Tyrosine0.063 g4 %
  Valine0.128 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.24 g2 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.35 g1 %
  Saturated fatty acids0.054 g0 %
    Hexadecanoic acid0.047 g
    Octadecanoic acid0.007 g
  Monounsaturated fatty acids0.024 g
    Octadecenoic acid0.024 g
  Polyunsaturated fatty acids0.167 g
    Octadecadienoic acid0.038 g
    Octadecatrienoic acid0.129 g

Broccoli, leaves, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.92 g
Vitamin D (D2 + D3)0.0 mcg
Water90.69 g

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Broccoli, leaves, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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