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Broccoli, without salt, drained, boiled, cooked, spears, frozen

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Nutrition Facts

Portion Size	92 g

Amount Per Portion	26
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 22mg	1 %

Total Carbohydrate 4.9g	2 %

Dietary Fiber 2.8g	10 %

Sugar 1.4g

Protein 2.9g	6 %

Vitamin D 0mcg	0 %

Calcium 47mg	4 %

Iron 0.6mg	3 %

Potassium 166mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli, without salt, drained, boiled, cooked, spears, frozen nutrition facts and analysis per 0.5 cup (92 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.92 mcg	5 %
Carotene, alpha	17.48 mcg
Carotene, beta	549.24 mcg
Cryptoxanthin, beta	0.92 mcg
Lutein + zeaxanthin	1007.40 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	0.421 mg	3 %
Pantothenic acid [Vitamin B5]	0.252 mg	5 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.60 mcg	7 %
Folate, food	27.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	36.9 mg	41 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.21 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.21 mg
Vitamin K	81.1 mcg	68 %
Vitamin K1 [Phylloquinone]	81.1 mcg
Choline	14.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	46.92 mg	4 %
Copper	0.04 mg	4 %
Iron	0.56 mg	3 %
Magnesium	18.40 mg	4 %
Manganese	0.299 mg	13 %
Phosphorus	50.60 mg	4 %
Potassium	165.60 mg	4 %
Selenium	1.75 mcg	3 %
Sodium	22.08 mg	1 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.85 g	6 %
Alanine	0.121 g
Arginine	0.148 g
Aspartic acid	0.217 g
Cystine	0.020 g
Glutamic acid	0.384 g
Glycine	0.097 g
Histidine	0.051 g	4 %
Isoleucine	0.111 g	7 %
Leucine	0.133 g	4 %
Lysine	0.144 g	5 %
Methionine	0.034 g
Phenylalanine	0.086 g
Proline	0.117 g
Serine	0.102 g
Threonine	0.093 g	6 %
Tryptophan	0.029 g	7 %
Tyrosine	0.064 g
Valine	0.131 g	7 %
Phenylalanine + Tyrosine	0.15 g	6 %
Methionine + Cysteine	0.034 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.93 g	2 %
Fiber	2.76 g	10 %
Sugars	1.35 g
Net carbs	2.17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.101 g	0 %
Saturated fatty acids	0.017 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.015 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.007 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.007 g
Polyunsaturated fatty acids	0.051 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.012 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.039 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.65 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.46 g

Foods related to broccoli, without salt, drained, boiled, cooked, spears, frozen

Broccoli, without salt, drained, boiled, cooked, spears, frozen contains 26 calories per 92 g serving. This serving contains 0.1 g of fat, 2.9 g of protein and 4.9 g of carbohydrate. The latter is 1.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Broccoli, without salt, drained, boiled, cooked, spears, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Broccoli, without salt, drained, boiled, cooked, spears, frozen contains 46.92 mcg vitamin A, 36.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 46.92 mg of calcium, 166 mg of potassium. Broccoli, without salt, drained, boiled, cooked, spears, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Broccoli, without salt, drained, boiled, cooked, spears, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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