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Broccoli, without salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 35
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 41mg 2 %
Total Carbohydrate 7.2g 2 %
   Dietary Fiber 3.3g 13 %
   Sugar 1.4g
Protein 2.4g 5 %
Vitamin A 2 % Vitamin C 108 %
Calcium 4 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Broccoli, without salt, drained, boiled, cooked, calories by source


Broccoli, without salt, drained, boiled, cooked, percentiles
Product  Broccoli, without salt, drained, boiled,
cooked
Food Category  Vegetables and Vegetable Products

Broccoli, without salt, drained, boiled, cooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.1 mg
Carotene, alpha0.00 mcg
Carotene, beta929.00 mcg
Choline40.1 mg
Cryptoxanthin, beta0.00 mcg
Folate108.00 mcg27 %
Folic acid0.00 mcg
Lutein + zeaxanthin1080.00 mcg
Lycopene0.00 mcg
Niacin0.553 mg3 %
Pantothenic acid0.616 mg6 %
Retinol0.00 mcg
Riboflavin0.123 mg7 %
Thiamin0.063 mg4 %
Tocopherol, beta0.01 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.25 mg
Vitamin A77.00 mcg2 %
Vitamin B120.00 mcg0 %
Vitamin B60.200 mg10 %
Vitamin C64.9 mg108 %
Vitamin D0.00 IU0 %
Vitamin E1.45 mg5 %
Vitamin K141.1 mcg176 %

Minerals
NutrientAmount DV
Calcium, Ca40.00 mg4 %
Copper, Cu0.061 mg3 %
Fluoride, F4.0 mcg
Iron, Fe0.67 mg4 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.194 mg10 %
Phosphorus, P67.00 mg7 %
Potassium, K293.00 mg6 %
Selenium, Se1.6 mcg2 %
Sodium, Na41.00 mg2 %
Zinc, Zn0.45 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.38 g5 %
  Alanine0.114 g
  Arginine0.200 g
  Aspartic acid0.329 g
  Cystine0.031 g
  Glutamic acid0.549 g
  Glycine0.101 g
  Histidine0.063 g
  Isoleucine0.092 g7 %
  Leucine0.147 g5 %
  Lysine0.155 g7 %
  Methionine0.043 g4 %
  Phenylalanine0.116 g7 %
  Proline0.111 g
  Serine0.129 g
  Threonine0.096 g9 %
  Tryptophan0.034 g12 %
  Tyrosine0.060 g3 %
  Valine0.138 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.18 g2 %
Fiber3.3 g13 %
Sugars1.39 g
  Fructose0.74 g
  Galactose0.00 g
  Glucose (dextrose)0.49 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.41 g1 %
  Saturated fatty acids0.079 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.005 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.056 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.040 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.029 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.170 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.051 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.119 g

Broccoli, without salt, drained, boiled, cooked, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.77 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water89.25 g

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Broccoli, without salt, drained, boiled, cooked: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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