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Buckwheat flour, whole-groat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 335
% Daily Value
Total Fat 3.1g 5 %
   Saturated Fat 0.7g 4 %
Cholesterol 0mg 0 %
Sodium 11mg 0 %
Total Carbohydrate 71g 24 %
   Dietary Fiber 10g 40 %
   Sugar 2.6g
Protein 13g 26 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 23 %
Daily values are based on 2000 calorie diet.
 
Buckwheat flour, whole-groat, calories by source


Buckwheat flour, whole-groat, percentiles
Product  Buckwheat flour, whole-groat
Food Category  Cereal Grains and Pasta

Buckwheat flour, whole-groat nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline54.2 mg
Cryptoxanthin, beta0.00 mcg
Folate54.00 mcg14 %
Folic acid0.00 mcg
Lutein + zeaxanthin220.00 mcg
Lycopene0.00 mcg
Niacin6.150 mg31 %
Pantothenic acid0.440 mg4 %
Retinol0.00 mcg
Riboflavin0.190 mg11 %
Thiamin0.417 mg28 %
Tocopherol, delta0.45 mg
Tocopherol, gamma7.14 mg
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.582 mg29 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.32 mg1 %
Vitamin K7.0 mcg9 %

Minerals
NutrientAmount DV
Calcium, Ca41.00 mg4 %
Copper, Cu0.515 mg26 %
Iron, Fe4.06 mg23 %
Magnesium, Mg251.00 mg63 %
Manganese, Mn2.030 mg101 %
Phosphorus, P337.00 mg34 %
Potassium, K577.00 mg12 %
Selenium, Se5.7 mcg8 %
Sodium, Na11.00 mg0 %
Zinc, Zn3.12 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.62 g25 %
  Alanine0.712 g
  Arginine0.935 g
  Aspartic acid1.078 g
  Cystine0.218 g
  Glutamic acid1.948 g
  Glycine0.981 g
  Histidine0.294 g
  Isoleucine0.474 g34 %
  Leucine0.792 g29 %
  Lysine0.640 g30 %
  Methionine0.164 g16 %
  Phenylalanine0.495 g28 %
  Proline0.482 g
  Serine0.652 g
  Threonine0.482 g46 %
  Tryptophan0.183 g65 %
  Tyrosine0.230 g13 %
  Valine0.646 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate70.59 g24 %
Fiber10.0 g40 %
Sugars2.60 g
  Sucrose1.70 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.10 g5 %
  Saturated fatty acids0.677 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.016 g
    Dodecanoic acid0.009 g
    Hexadecanoic acid0.411 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.043 g
    Octanoic acid0.032 g
    Tetradecanoic acid0.023 g
  Monounsaturated fatty acids0.949 g
    Docosenoic acid0.011 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.902 g
  Polyunsaturated fatty acids0.949 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.877 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.071 g

Buckwheat flour, whole-groat, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.54 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water11.15 g

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Buckwheat flour, whole-groat: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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