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Buckwheat groats, cooked, roasted

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 92
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.7g 11 %
   Sugar 0.9g
Protein 3.4g 7 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Buckwheat groats, cooked, roasted, calories by source


Buckwheat groats, cooked, roasted, percentiles
Badges: low fat
Product  Buckwheat groats, cooked, roasted
Food Category  Cereal Grains and Pasta

Buckwheat groats, cooked, roasted nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.5 mg
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline20.1 mg
Cryptoxanthin, beta0.00 mcg
Folate14.00 mcg4 %
Folic acid0.00 mcg
Lutein + zeaxanthin60.00 mcg
Lycopene0.00 mcg
Niacin0.940 mg5 %
Pantothenic acid0.359 mg4 %
Retinol0.00 mcg
Riboflavin0.039 mg2 %
Thiamin0.040 mg3 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.077 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.09 mg0 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.146 mg7 %
Iron, Fe0.80 mg4 %
Magnesium, Mg51.00 mg13 %
Manganese, Mn0.403 mg20 %
Phosphorus, P70.00 mg7 %
Potassium, K88.00 mg2 %
Selenium, Se2.2 mcg3 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.61 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.38 g7 %
  Alanine0.191 g
  Arginine0.250 g
  Aspartic acid0.289 g
  Cystine0.058 g
  Glutamic acid0.522 g
  Glycine0.263 g
  Histidine0.079 g
  Isoleucine0.127 g9 %
  Leucine0.212 g8 %
  Lysine0.172 g8 %
  Methionine0.044 g4 %
  Phenylalanine0.133 g8 %
  Proline0.129 g
  Serine0.175 g
  Threonine0.129 g12 %
  Tryptophan0.049 g18 %
  Tyrosine0.062 g4 %
  Valine0.173 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.94 g7 %
Fiber2.7 g11 %
Sugars0.90 g
  Fructose0.10 g
  Glucose (dextrose)0.20 g
  Sucrose0.40 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.62 g1 %
  Saturated fatty acids0.134 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.003 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.082 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.006 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.188 g
    Docosenoic acid0.002 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.179 g
  Polyunsaturated fatty acids0.188 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.174 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.014 g

Buckwheat groats, cooked, roasted, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.43 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water75.63 g

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Buckwheat groats, cooked, roasted: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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