|
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 343 |
|
| % Daily Value |
|
| Total Fat 3.4g |
5% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 1mg |
0% |
|
| Total Carbohydrate 72g |
24% |
|
| Dietary Fiber 0g |
0% |
|
| Sugar 0g |
0% |
|
| Protein 13g |
|
| Vitamin A |
0% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
Export CSV |
|
| Product | |
Buckwheat |
| Food Category | |
Cereal Grains and Pasta |
Buckwheat nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 18 mg | 2 % | | Copper, Cu | 1.100 mg | 55 % | | Iron, Fe | 2.20 mg | 12 % | | Magnesium, Mg | 231 mg | 58 % | | Manganese, Mn | 1.300 mg | 65 % | | Phosphorus, P | 347 mg | 35 % | | Potassium, K | 460 mg | 10 % | | Selenium, Se | 8.3 mcg | 12 % | | Sodium, Na | 1 mg | 0 % | | Zinc, Zn | 2.40 mg | 16 % |
| |
|
Foods related to buckwheat |
| | |
