Bulgur, cooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 83 |
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| % Daily Value |
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| Total Fat 0.2g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 5mg |
0% |
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| Total Carbohydrate 19g |
6% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 3.1g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Bulgur, cooked |
| Food Category | |
Cereal Grains and Pasta | Bulgur, cooked nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 10 mg | 1 % | | Copper, Cu | 0.075 mg | 4 % | | Iron, Fe | 0.96 mg | 5 % | | Magnesium, Mg | 32 mg | 8 % | | Manganese, Mn | 0.609 mg | 30 % | | Phosphorus, P | 40 mg | 4 % | | Potassium, K | 68 mg | 1 % | | Selenium, Se | 0.6 mcg | 1 % | | Sodium, Na | 5 mg | 0 % | | Zinc, Zn | 0.57 mg | 4 % |
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| Foods related to bulgur, cooked | | | |
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