Bulgur, dry |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 342 |
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| % Daily Value |
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| Total Fat 1.3g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 17mg |
1% |
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| Total Carbohydrate 76g |
25% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 12g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Bulgur, dry |
| Food Category | |
Cereal Grains and Pasta | Bulgur, dry nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 35 mg | 4 % | | Copper, Cu | 0.335 mg | 17 % | | Iron, Fe | 2.46 mg | 14 % | | Magnesium, Mg | 164 mg | 41 % | | Manganese, Mn | 3.048 mg | 152 % | | Phosphorus, P | 300 mg | 30 % | | Potassium, K | 410 mg | 9 % | | Selenium, Se | 2.3 mcg | 3 % | | Sodium, Na | 17 mg | 1 % | | Zinc, Zn | 1.93 mg | 13 % |
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| Foods related to bulgur, dry | | | |
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