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Butter, light, stick, without salt

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 499
% Daily Value
Total Fat 55g 85%
   Saturated Fat 0g 0%
Cholesterol 106mg 35%
Sodium 36mg 2%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
Daily values are based on 2000 calorie diet.
 
Butter, light, stick, without salt, calories by source


Butter, light, stick, without salt, percentiles

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Product  Butter, light, stick, without salt
Food Category  Fats and Oils

Butter, light, stick, without salt nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta107 mcg
Choline12.9 mg
Cryptoxanthin, beta0 mcg
Folate1 mcg0 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.020 mg0 %
Retinol456 mcg
Riboflavin0.070 mg4 %
Thiamin0.010 mg1 %
Vitamin A465 mcg9 %
Vitamin B120.13 mcg2 %
Vitamin B60.010 mg1 %
Vitamin C0.0 mg0 %
Vitamin D40 IU10 %
Vitamin E1.58 mg5 %
Vitamin K4.8 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca48 mg5 %
Copper, Cu0.000 mg0 %
Iron, Fe1.09 mg6 %
Magnesium, Mg5 mg1 %
Phosphorus, P34 mg3 %
Potassium, K71 mg2 %
Selenium, Se1.0 mcg1 %
Sodium, Na36 mg2 %
Zinc, Zn0.26 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.30 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat55.10 g85 %
  Saturated fatty acids34.321 g172 %
    Butanoic acid1.788 g
    Decanoic acid1.380 g
    Dodecanoic acid1.550 g
    Hexadecanoic acid14.499 g
    Hexanoic acid1.060 g
    Octadecanoic acid6.682 g
    Octanoic acid0.619 g
    Tetradecanoic acid5.547 g
  Monounsaturated fatty acids15.927 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.237 g
    Octadecenoic acid13.867 g
  Polyunsaturated fatty acids2.046 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.244 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.802 g

Butter, light, stick, without salt, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol106 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.50 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)1.0 mcg
Vitamin D3 (cholecalciferol)1.0 mcg
Water43.20 g

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Butter, light, stick, without salt: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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