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Carambola, raw, (starfruit)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 31
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 2mg 0 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 2.8g 11 %
   Sugar 4g
Protein 1g 2 %
Vitamin A 0 % Vitamin C 57 %
Calcium 0 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Carambola, raw, (starfruit), calories by source


Carambola, raw, (starfruit), percentiles
Product  Carambola, raw, (starfruit)
Food Category  Fruits and Fruit Juices

Carambola, raw, (starfruit) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha24.00 mcg
Carotene, beta25.00 mcg
Choline7.6 mg
Cryptoxanthin, beta0.00 mcg
Folate12.00 mcg3 %
Folic acid0.00 mcg
Lutein + zeaxanthin66.00 mcg
Lycopene0.00 mcg
Niacin0.367 mg2 %
Pantothenic acid0.391 mg4 %
Retinol0.00 mcg
Riboflavin0.016 mg1 %
Thiamin0.014 mg1 %
Vitamin A3.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.017 mg1 %
Vitamin C34.4 mg57 %
Vitamin D0.00 IU0 %
Vitamin E0.15 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.137 mg7 %
Iron, Fe0.08 mg0 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.037 mg2 %
Phosphorus, P12.00 mg1 %
Potassium, K133.00 mg3 %
Selenium, Se0.6 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.04 g2 %
  Alanine0.071 g
  Arginine0.021 g
  Aspartic acid0.098 g
  Glutamic acid0.148 g
  Glycine0.050 g
  Histidine0.008 g
  Isoleucine0.044 g3 %
  Leucine0.077 g3 %
  Lysine0.077 g4 %
  Methionine0.021 g2 %
  Phenylalanine0.037 g2 %
  Proline0.050 g
  Serine0.083 g
  Threonine0.044 g4 %
  Tryptophan0.008 g3 %
  Tyrosine0.044 g3 %
  Valine0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.73 g2 %
Fiber2.8 g11 %
Sugars3.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.33 g1 %
  Saturated fatty acids0.019 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.011 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.030 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.030 g
  Polyunsaturated fatty acids0.184 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.157 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

Carambola, raw, (starfruit), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.52 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water91.38 g

 
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Carambola, raw, (starfruit): nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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