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Carambola, raw, (starfruit)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 31
% Daily Value
Total Fat 0.3g 0 %
Sodium 2mg 0 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 2.8g 11 %
   Sugar 4g
Protein 1g 2 %
Vitamin A 1 % Vitamin C 57 %
Calcium 0 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Carambola, raw, (starfruit), calories by source


Carambola, raw, (starfruit), percentiles
Badges: low fat
Product  Carambola, raw, (starfruit)
Food Category  Fruits and Fruit Juices

Carambola, raw, (starfruit) nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline7.6 mg
Folate, DFE12.00 mcg3 %
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin0.367 mg2 %
Pantothenic acid0.391 mg4 %
Riboflavin0.016 mg1 %
Thiamin0.014 mg1 %
Vitamin A61.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha24.00 mcg
    Carotene, beta25.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin66.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.017 mg1 %
Vitamin C34.4 mg57 %
Vitamin D0.00 IU0 %
Vitamin E0.15 mg0 %
    Tocopherol, alpha0.15 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.137 mg7 %
Iron, Fe0.08 mg0 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.037 mg2 %
Phosphorus, P12.00 mg1 %
Potassium, K133.00 mg3 %
Selenium, Se0.6 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.04 g2 %
  Alanine0.071 g
  Arginine0.021 g
  Aspartic acid0.098 g
  Glutamic acid0.148 g
  Glycine0.050 g
  Histidine0.008 g
  Isoleucine0.044 g3 %
  Leucine0.077 g3 %
  Lysine0.077 g4 %
  Methionine0.021 g2 %
  Phenylalanine0.037 g2 %
  Proline0.050 g
  Serine0.083 g
  Threonine0.044 g4 %
  Tryptophan0.008 g3 %
  Tyrosine0.044 g3 %
  Valine0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.73 g2 %
Fiber2.8 g11 %
Sugars3.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.33 g1 %
  Saturated fatty acids0.019 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.011 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.030 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.030 g
  Polyunsaturated fatty acids0.184 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.157 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

Carambola, raw, (starfruit), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.52 g
Caffeine0.00 mg
Calories31.00 kcal
Folate, food12.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water91.38 g

 
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Carambola, raw, (starfruit): nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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