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Carrots, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 41
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 69mg 3 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 2.8g 11 %
   Sugar 4.7g
Protein 0.9g 2 %
Vitamin A 17 % Vitamin C 10 %
Calcium 3 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Carrots, raw, calories by source


Carrots, raw, percentiles
Product  Carrots, raw
Food Category  Vegetables and Vegetable Products

Carrots, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.4 mg
Carotene, alpha3477.00 mcg
Carotene, beta8285.00 mcg
Choline8.8 mg
Cryptoxanthin, beta0.00 mcg
Folate19.00 mcg5 %
Folic acid0.00 mcg
Lutein + zeaxanthin256.00 mcg
Lycopene1.00 mcg
Niacin0.983 mg5 %
Pantothenic acid0.273 mg3 %
Retinol0.00 mcg
Riboflavin0.058 mg3 %
Thiamin0.066 mg4 %
Tocopherol, beta0.01 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A835.00 mcg17 %
Vitamin B120.00 mcg0 %
Vitamin B60.138 mg7 %
Vitamin C5.9 mg10 %
Vitamin D0.00 IU0 %
Vitamin E0.66 mg2 %
Vitamin K13.2 mcg16 %

Minerals
NutrientAmount DV
Calcium, Ca33.00 mg3 %
Copper, Cu0.045 mg2 %
Fluoride, F3.2 mcg
Iron, Fe0.30 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.143 mg7 %
Phosphorus, P35.00 mg4 %
Potassium, K320.00 mg7 %
Selenium, Se0.1 mcg0 %
Sodium, Na69.00 mg3 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.93 g2 %
  Alanine0.113 g
  Arginine0.091 g
  Aspartic acid0.190 g
  Cystine0.083 g
  Glutamic acid0.366 g
  Glycine0.047 g
  Histidine0.040 g
  Isoleucine0.077 g6 %
  Leucine0.102 g4 %
  Lysine0.101 g5 %
  Methionine0.020 g2 %
  Phenylalanine0.061 g3 %
  Proline0.054 g
  Serine0.054 g
  Threonine0.191 g18 %
  Tryptophan0.012 g4 %
  Tyrosine0.043 g2 %
  Valine0.069 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.58 g3 %
Fiber2.8 g11 %
Sugars4.74 g
  Fructose0.55 g
  Galactose0.00 g
  Glucose (dextrose)0.59 g
  Lactose0.00 g
  Maltose0.00 g
  Starch1.43 g
  Sucrose3.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.24 g0 %
  Saturated fatty acids0.037 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.035 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.014 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.012 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.117 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.115 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Carrots, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.97 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water88.29 g

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Carrots, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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