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Cassava, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 160
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 38g 13 %
   Dietary Fiber 1.8g 7 %
   Sugar 1.7g
Protein 1.4g 3 %
Vitamin A 0 % Vitamin C 34 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Cassava, raw, calories by source


Cassava, raw, percentiles
Badges: low fat
Product  Cassava, raw
Food Category  Vegetables and Vegetable Products

Cassava, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.4 mg
Carotene, alpha0.00 mcg
Carotene, beta8.00 mcg
Choline23.7 mg
Cryptoxanthin, beta0.00 mcg
Folate27.00 mcg7 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.854 mg4 %
Pantothenic acid0.107 mg1 %
Retinol0.00 mcg
Riboflavin0.048 mg3 %
Thiamin0.087 mg6 %
Vitamin A1.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.088 mg4 %
Vitamin C20.6 mg34 %
Vitamin D0.00 IU0 %
Vitamin E0.19 mg1 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.100 mg5 %
Iron, Fe0.27 mg2 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.384 mg19 %
Phosphorus, P27.00 mg3 %
Potassium, K271.00 mg6 %
Selenium, Se0.7 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn0.34 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.36 g3 %
  Alanine0.038 g
  Arginine0.137 g
  Aspartic acid0.079 g
  Cystine0.028 g
  Glutamic acid0.206 g
  Glycine0.028 g
  Histidine0.020 g
  Isoleucine0.027 g2 %
  Leucine0.039 g1 %
  Lysine0.044 g2 %
  Methionine0.011 g1 %
  Phenylalanine0.026 g1 %
  Proline0.033 g
  Serine0.033 g
  Threonine0.028 g3 %
  Tryptophan0.019 g7 %
  Tyrosine0.017 g1 %
  Valine0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate38.06 g13 %
Fiber1.8 g7 %
Sugars1.70 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.074 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.069 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.075 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.075 g
  Polyunsaturated fatty acids0.048 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.032 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g

Cassava, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water59.68 g

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Cassava, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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