Home | Nutrition calculator | BMI calculator | Contribute | Contact us

Cassava, raw

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 160
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 38g 13 %
   Dietary Fiber 1.8g 7 %
   Sugar 1.7g
Protein 1.4g 3 %
Vitamin A 0 % Vitamin C 34 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Cassava, raw, calories by source


Cassava, raw, percentiles
Badges: low fat
Product  Cassava, raw
Food Category  Vegetables and Vegetable Products

Cassava, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline23.7 mg
    Folate27.00 mcg
    Folic acid0.00 mcg
Niacin0.854 mg4 %
Pantothenic acid0.107 mg1 %
Riboflavin0.048 mg3 %
Thiamin0.087 mg6 %
Vitamin A13.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta8.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.088 mg4 %
Vitamin C20.6 mg34 %
Vitamin D0.00 IU0 %
Vitamin E0.19 mg1 %
    Tocopherol, alpha0.19 mg
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.100 mg5 %
Iron, Fe0.27 mg2 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.384 mg19 %
Phosphorus, P27.00 mg3 %
Potassium, K271.00 mg6 %
Selenium, Se0.7 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn0.34 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.36 g3 %
  Alanine0.038 g
  Arginine0.137 g
  Aspartic acid0.079 g
  Cystine0.028 g
  Glutamic acid0.206 g
  Glycine0.028 g
  Histidine0.020 g
  Isoleucine0.027 g2 %
  Leucine0.039 g1 %
  Lysine0.044 g2 %
  Methionine0.011 g1 %
  Phenylalanine0.026 g1 %
  Proline0.033 g
  Serine0.033 g
  Threonine0.028 g3 %
  Tryptophan0.019 g7 %
  Tyrosine0.017 g1 %
  Valine0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate38.06 g13 %
Fiber1.8 g7 %
Sugars1.70 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.074 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.069 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.075 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.075 g
  Polyunsaturated fatty acids0.048 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.032 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g

Cassava, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Water59.68 g

Foods related to cassava, raw

Broccoli, raw
Garlic, raw
Cabbage, raw
Onions, raw
Pumpkin, raw
 
Spinach, raw
Taro, raw
Asparagus, raw
Carrots, raw
Cauliflower, raw
 
Find Food on the Web

Please let us know if you have any suggestions on how to make this website better.
Cassava, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2015 NutritionValue.org All rights reserved