Cauliflower, cooked, boiled, drained, without salt

Select serving size: 100g.5 cup (1" pieces) = 62 g3 flowerets = 54 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 23 % Daily Value Total Fat 0.5g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 4.1g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.8g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 2% Daily values are based on 2000 calorie diet.		Export CSV
Product		Cauliflower, cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Cauliflower, cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.1 mg Carotene, alpha 0 mcg Carotene, beta 7 mcg Choline 39.1 mg Cryptoxanthin, beta 0 mcg Folate 44 mcg 11 % Folic acid 0 mcg Lutein + zeaxanthin 29 mcg Lycopene 0 mcg Niacin 0.410 mg 2 % Pantothenic acid 0.508 mg 5 % Retinol 0 mcg Riboflavin 0.052 mg 3 % Thiamin 0.042 mg 3 % Vitamin A 1 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.173 mg 9 % Vitamin C 44.3 mg 74 % Vitamin D 0 IU 0 % Vitamin E 0.07 mg 0 % Vitamin K 13.8 mcg 17 % Minerals Nutrient Amount DV Calcium, Ca 16 mg 2 % Copper, Cu 0.018 mg 1 % Iron, Fe 0.32 mg 2 % Magnesium, Mg 9 mg 2 % Manganese, Mn 0.132 mg 7 % Phosphorus, P 32 mg 3 % Potassium, K 142 mg 3 % Selenium, Se 0.6 mcg 1 % Sodium, Na 15 mg 1 % Zinc, Zn 0.17 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 1.84 g 4 %   Alanine 0.097 g   Arginine 0.089 g   Aspartic acid 0.216 g   Cystine 0.021 g   Glutamic acid 0.245 g   Glycine 0.059 g   Histidine 0.037 g   Isoleucine 0.070 g 5 %   Leucine 0.107 g 4 %   Lysine 0.099 g 5 %   Methionine 0.026 g 2 %   Phenylalanine 0.066 g 4 %   Proline 0.079 g   Serine 0.096 g   Threonine 0.067 g 6 %   Tryptophan 0.024 g 9 %   Tyrosine 0.040 g 2 %   Valine 0.092 g 5 %		Carbohydrates Nutrient Amount DV Carbohydrate 4.11 g 1 % Fiber 2.3 g 9 % Sugars 2.08 g Fats and Fatty Acids Nutrient Amount DV Fat 0.45 g 1 %   Saturated fatty acids 0.070 g 0 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.062 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.008 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.032 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.032 g   Polyunsaturated fatty acids 0.217 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.050 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.167 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.60 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 93.00 g
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