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Celery, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 16
% Daily Value
Total Fat 0.2g 0 %
Sodium 80mg 3 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.3g
Protein 0.7g 1 %
Vitamin A 9 % Vitamin C 5 %
Calcium 4 % Iron 1 %
Daily values are based on 2000 calorie diet.
Celery, raw, calories by source

Celery, raw, percentiles
Badges: low fat
Product  Celery, raw
Food Category  Vegetables and Vegetable Products

Celery, raw nutrition facts and analysis

NutrientAmount DV
Betaine0.1 mg
Choline6.1 mg
    Folate36.00 mcg
    Folic acid0.00 mcg
Niacin0.320 mg2 %
Pantothenic acid0.246 mg2 %
Riboflavin0.057 mg3 %
Thiamin0.021 mg1 %
Vitamin A449.00 IU9 %
    Vitamin A, RAE22.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta270.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin283.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.074 mg4 %
Vitamin C3.1 mg5 %
Vitamin D0.00 IU0 %
Vitamin E0.27 mg1 %
    Tocopherol, alpha0.27 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K29.3 mcg37 %

NutrientAmount DV
Calcium, Ca40.00 mg4 %
Copper, Cu0.035 mg2 %
Fluoride, F4.0 mcg
Iron, Fe0.20 mg1 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.103 mg5 %
Phosphorus, P24.00 mg2 %
Potassium, K260.00 mg6 %
Selenium, Se0.4 mcg1 %
Sodium, Na80.00 mg3 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.69 g1 %
  Alanine0.023 g
  Arginine0.020 g
  Aspartic acid0.117 g
  Cystine0.004 g
  Glutamic acid0.090 g
  Glycine0.021 g
  Histidine0.012 g
  Isoleucine0.021 g2 %
  Leucine0.032 g1 %
  Lysine0.027 g1 %
  Methionine0.005 g0 %
  Phenylalanine0.020 g1 %
  Proline0.018 g
  Serine0.020 g
  Threonine0.020 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.009 g1 %
  Valine0.027 g1 %

NutrientAmount DV
Carbohydrate2.97 g1 %
Fiber1.6 g6 %
Sugars1.34 g
  Fructose0.37 g
  Galactose0.48 g
  Glucose (dextrose)0.40 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.08 g

Fats and Fatty Acids

Celery, raw, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.042 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.037 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.031 g
  Polyunsaturated fatty acids0.079 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.079 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols6.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.75 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water95.43 g

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Celery, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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