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Celtuce, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 18
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 3.7g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%
Daily values are based on 2000 calorie diet.
 
Celtuce, raw, calories by source


Celtuce, raw, percentiles

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Product  Celtuce, raw
Food Category  Vegetables and Vegetable Products

Celtuce, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate46 mcg12 %
Folic acid0 mcg
Niacin0.550 mg3 %
Pantothenic acid0.183 mg2 %
Retinol0 mcg
Riboflavin0.070 mg4 %
Thiamin0.055 mg4 %
Vitamin A175 mcg4 %
Vitamin B120.00 mcg0 %
Vitamin B60.050 mg3 %
Vitamin C19.5 mg33 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca39 mg4 %
Copper, Cu0.040 mg2 %
Iron, Fe0.55 mg3 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.688 mg34 %
Phosphorus, P39 mg4 %
Potassium, K330 mg7 %
Selenium, Se0.9 mcg1 %
Sodium, Na11 mg0 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.85 g2 %
  Alanine0.037 g
  Arginine0.046 g
  Aspartic acid0.093 g
  Cystine0.010 g
  Glutamic acid0.119 g
  Glycine0.037 g
  Histidine0.015 g
  Isoleucine0.055 g4 %
  Leucine0.052 g2 %
  Lysine0.055 g3 %
  Methionine0.010 g1 %
  Phenylalanine0.036 g2 %
  Proline0.032 g
  Serine0.026 g
  Threonine0.039 g4 %
  Tryptophan0.006 g2 %
  Tyrosine0.021 g1 %
  Valine0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.65 g1 %
Fiber1.7 g7 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.30 g0 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols11 mg

Other
NutrientAmount DV
Ash0.70 g
Vitamin D (D2 + D3)0.0 mcg
Water94.50 g

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Celtuce, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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