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Cereal ready-to-eat, CRISPY BROWN RICE

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 388
% Daily Value
Total Fat 3.5g 5%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 86g 29%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.1g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 6%
Daily values are based on 2000 calorie diet.
 
Cereal ready-to-eat, CRISPY BROWN RICE, calories by source


Cereal ready-to-eat, CRISPY BROWN RICE, percentiles

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Product  Cereal ready-to-eat, CRISPY BROWN RICE
Food Category  Breakfast Cereals

Cereal ready-to-eat, CRISPY BROWN RICE nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline33.0 mg
Cryptoxanthin, beta0 mcg
Folate19 mcg5 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin2.050 mg10 %
Retinol0 mcg
Riboflavin0.040 mg2 %
Thiamin0.090 mg6 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.080 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.10 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca28 mg3 %
Copper, Cu0.240 mg12 %
Iron, Fe1.15 mg6 %
Magnesium, Mg88 mg22 %
Phosphorus, P283 mg28 %
Potassium, K238 mg5 %
Selenium, Se15.4 mcg22 %
Sodium, Na12 mg1 %
Zinc, Zn1.50 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.10 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate86.00 g29 %
Fiber7.3 g29 %
Sugars9.10 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.50 g5 %
  Saturated fatty acids0.688 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.532 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.106 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids1.011 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.057 g
    Octadecenoic acid0.954 g
  Polyunsaturated fatty acids1.473 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.433 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.040 g

Cereal ready-to-eat, CRISPY BROWN RICE, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water3.00 g

 
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Cereal ready-to-eat, CRISPY BROWN RICE: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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