Cereals, dry, Apple Cinnamon, Instant Oatmeal, KASHI HEART TO HEART
Portion: 100 g
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
353
Calories
% Daily Value *
Total Fat 5g
6 %
Saturated Fat 1g
5 %
Sodium 206mg
9 %
Total Carbohydrate 74g
27 %
Dietary Fiber 13g
46 %
Sugar 25g
Protein 11g
22 %
Calcium 47mg
4 %
Iron 2.4mg
13 %
Potassium 640mg
14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, dry, Apple Cinnamon, Instant Oatmeal, KASHI HEART TO HEART contains 353 calories per 100 g serving. This serving contains 5 g of fat, 11 g of protein and 74 g of carbohydrate. The latter is 25 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Apple Cinnamon, Instant Oatmeal, KASHI HEART TO HEART contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, dry, Apple Cinnamon, Instant Oatmeal, KASHI HEART TO HEART contains 2.0 mg vitamin C as well as 2.40 mg of iron, 47.00 mg of calcium, 640 mg of potassium.
Food properties
Source
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Cereals, dry, Apple Cinnamon, Instant Oatmeal, KASHI HEART TO HEART nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
