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Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats

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Nutrition Facts

Portion Size	234 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 0.7g	4 %

Sodium 9.4mg	0 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4g	14 %

Sugar 0.6g

Protein 5.9g	12 %

Vitamin D 0mcg	0 %

Calcium 21mg	2 %

Iron 2.1mg	12 %

Potassium 164mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats nutrition facts and analysis per 1 cup (234 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	421.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.178 mg	15 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	0.526 mg	3 %
Pantothenic acid [Vitamin B5]	0.728 mg	15 %
Vitamin B6	0.012 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.04 mcg	4 %
Folate, food	14.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.49 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.3 mg
Choline	17.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	21.06 mg	2 %
Copper	0.17 mg	19 %
Fluoride	167.5 mcg
Iron	2.11 mg	12 %
Magnesium	63.18 mg	15 %
Manganese	1.357 mg	59 %
Phosphorus	180.18 mg	14 %
Potassium	163.80 mg	3 %
Selenium	12.64 mcg	23 %
Sodium	9.36 mg	0 %
Zinc	2.34 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.94 g	12 %
Alanine	0.290 g
Arginine	0.391 g
Aspartic acid	0.707 g
Cystine	0.227 g
Glutamic acid	1.458 g
Glycine	0.344 g
Histidine	0.126 g	11 %
Isoleucine	0.271 g	17 %
Leucine	0.505 g	15 %
Lysine	0.316 g	10 %
Methionine	0.108 g
Phenylalanine	0.332 g
Proline	0.225 g
Serine	0.353 g
Threonine	0.225 g	14 %
Tryptophan	0.094 g	23 %
Tyrosine	0.236 g
Valine	0.374 g	19 %
Phenylalanine + Tyrosine	0.568 g	21 %
Methionine + Cysteine	0.108 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.08 g	10 %
Fiber	3.98 g	14 %
Starch	27.14 g
Sugars	0.63 g
Fructose	0.00 g
Galactose	0.05 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.58 g
Net carbs	24.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	1.26 g	31.50

Nutrient

Amount

3.557 g

5 %

0.725 g

4 %

0.000 g

Docosanoic acid

0.005 g

0.000 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.002 g

0.655 g

0.000 g

0.049 g

0.000 g

Pentadecanoic acid

0.000 g

0.012 g

1.018 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

0.987 g

0.000 g

0.023 g

Heptadecenoic acid

0.000 g

0.007 g

0.987 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

1.308 g

α-linolenic acid n-3 (ALA)

0.04 g

Linoleic acid n-6 (LA)

1.26 g

0.000 g

1.266 g

0.000 g

0.042 g

0.002 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Trans-Octadecadienoic acid	0.00 g
Water	195.65 g

Foods related to cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats

Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats contains 166 calories per 234 g serving. This serving contains 3.6 g of fat, 5.9 g of protein and 28 g of carbohydrate. The latter is 0.6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.11 mg of iron, 21.06 mg of calcium, 164 mg of potassium. Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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