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Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 331
% Daily Value
Total Fat 1.8g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 80g 27%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 164%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS, calories by source


Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS, percentiles

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Product  Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Food Category  Breakfast Cereals

Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline20.0 mg
Cryptoxanthin, beta0 mcg
Folate200 mcg50 %
Folic acid181 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin9.100 mg46 %
Pantothenic acid0.641 mg6 %
Retinol0 mcg
Riboflavin0.800 mg47 %
Thiamin0.700 mg47 %
Vitamin A0 mcg0 %
Vitamin B122.70 mcg45 %
Vitamin B60.900 mg45 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.55 mg2 %
Vitamin K1.5 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca38 mg4 %
Copper, Cu0.200 mg10 %
Iron, Fe29.50 mg164 %
Magnesium, Mg88 mg22 %
Manganese, Mn3.092 mg155 %
Phosphorus, P280 mg28 %
Potassium, K302 mg6 %
Selenium, Se4.1 mcg6 %
Sodium, Na36 mg2 %
Zinc, Zn2.70 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.20 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate80.10 g27 %
Fiber8.6 g34 %
Sugars21.20 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.80 g3 %
  Saturated fatty acids0.400 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.324 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.048 g
    Octanoic acid0.012 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.500 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid0.488 g
  Polyunsaturated fatty acids0.900 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.849 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.049 g

Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.40 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water9.50 g

 
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Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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