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Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 393
% Daily Value
Total Fat 5.4g 8%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 571mg 24%
Total Carbohydrate 82g 27%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.3g
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 89%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, calories by source


Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, percentiles

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Product  Cereals ready-to-eat, GENERAL MILLS,
CHOCOLATE LUCKY CHARMS
Food Category  Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline7.9 mg
Cryptoxanthin, beta0 mcg
Folate357 mcg89 %
Folic acid350 mcg
Lutein + zeaxanthin2 mcg
Lycopene0 mcg
Niacin17.857 mg89 %
Retinol535 mcg
Riboflavin1.518 mg89 %
Thiamin1.339 mg89 %
Vitamin A535 mcg11 %
Vitamin B125.36 mcg89 %
Vitamin B61.786 mg89 %
Vitamin C21.4 mg36 %
Vitamin D143 IU36 %
Vitamin E0.48 mg2 %
Vitamin K1.5 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca357 mg36 %
Copper, Cu0.170 mg9 %
Iron, Fe16.07 mg89 %
Magnesium, Mg57 mg14 %
Manganese, Mn0.181 mg9 %
Phosphorus, P214 mg21 %
Potassium, K250 mg5 %
Selenium, Se6.8 mcg10 %
Sodium, Na571 mg25 %
Zinc, Zn13.39 mg89 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.30 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.14 g27 %
Fiber3.6 g14 %
Sugars35.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat5.36 g8 %
  Saturated fatty acids0.551 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.011 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.348 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.177 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids1.607 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.023 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid1.579 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.145 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.966 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.178 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.96 g
Caffeine1 mg
Theobromine44 mg
Vitamin D (D2 + D3)3.6 mcg
Water3.50 g

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Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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