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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 379
% Daily Value
Total Fat 3.5g 5%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 552mg 23%
Total Carbohydrate 79g 26%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.9g
Vitamin A 0% • Vitamin C 0%
Calcium 35% • Iron 345%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, calories by source


Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, percentiles

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Product  Cereals ready-to-eat, GENERAL MILLS,
Multi-Grain Cheerios
Food Category  Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha23 mcg
Carotene, beta35 mcg
Choline25.9 mg
Cryptoxanthin, beta0 mcg
Folate1379 mcg345 %
Folic acid1360 mcg
Lutein + zeaxanthin571 mcg
Lycopene0 mcg
Niacin68.966 mg345 %
Pantothenic acid34.483 mg345 %
Retinol495 mcg
Riboflavin5.862 mg345 %
Thiamin5.172 mg345 %
Vitamin A499 mcg10 %
Vitamin B1220.69 mcg345 %
Vitamin B66.897 mg345 %
Vitamin C51.7 mg86 %
Vitamin D138 IU35 %
Vitamin E16.29 mg54 %
Vitamin K1.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca345 mg35 %
Copper, Cu0.295 mg15 %
Iron, Fe62.07 mg345 %
Magnesium, Mg14 mg4 %
Manganese, Mn1.679 mg84 %
Phosphorus, P276 mg28 %
Potassium, K293 mg6 %
Selenium, Se20.1 mcg29 %
Sodium, Na552 mg24 %
Zinc, Zn51.72 mg345 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.90 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79.31 g26 %
Fiber10.3 g41 %
Sugars20.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.45 g5 %
  Saturated fatty acids0.531 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.007 g
    Hexadecanoic acid0.479 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.041 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids1.011 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid1.007 g
  Polyunsaturated fatty acids1.380 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.327 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.053 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.00 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)3.5 mcg
Water4.00 g

 
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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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