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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 333
% Daily Value
Total Fat 1.7g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 633mg 26%
Total Carbohydrate 77g 26%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.7g
Vitamin A 0% Vitamin C 0%
Calcium 333% Iron 333%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, calories by source


Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, percentiles

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Product  Cereals ready-to-eat, GENERAL MILLS,
Whole Grain TOTAL
Food Category  Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine168.0 mg
Carotene, alpha0 mcg
Carotene, beta4 mcg
Choline19.0 mg
Cryptoxanthin, beta0 mcg
Folate1333 mcg333 %
Folic acid1314 mcg
Lutein + zeaxanthin172 mcg
Lycopene0 mcg
Niacin66.667 mg333 %
Pantothenic acid33.333 mg333 %
Retinol498 mcg
Riboflavin5.667 mg333 %
Thiamin5.000 mg333 %
Vitamin A498 mcg10 %
Vitamin B1220.00 mcg333 %
Vitamin B66.667 mg333 %
Vitamin C200.0 mg333 %
Vitamin D333 IU83 %
Vitamin E45.00 mg150 %
Vitamin K0.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca3333 mg333 %
Copper, Cu0.300 mg15 %
Iron, Fe60.00 mg333 %
Magnesium, Mg80 mg20 %
Manganese, Mn2.975 mg149 %
Phosphorus, P267 mg27 %
Potassium, K300 mg6 %
Selenium, Se3.9 mcg6 %
Sodium, Na633 mg28 %
Zinc, Zn50.00 mg333 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.67 g13 %
  Alanine0.225 g
  Arginine0.188 g
  Aspartic acid0.315 g
  Glutamic acid1.644 g
  Glycine0.240 g
  Histidine0.120 g
  Isoleucine0.195 g14 %
  Leucine0.390 g14 %
  Lysine0.105 g5 %
  Methionine0.083 g8 %
  Phenylalanine0.263 g15 %
  Proline0.525 g
  Serine0.270 g
  Threonine0.173 g16 %
  Tryptophan0.098 g35 %
  Tyrosine0.060 g3 %
  Valine0.255 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate76.67 g26 %
Fiber10.0 g40 %
Sugars16.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.67 g3 %
  Saturated fatty acids0.406 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.291 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.115 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.314 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.008 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.306 g
  Polyunsaturated fatty acids0.697 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.651 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.046 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash11.81 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)8.3 mcg
Water3.00 g

 
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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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