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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 318
% Daily Value
Total Fat 2g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 715mg 30%
Total Carbohydrate 79g 26%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 10g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 344%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, calories by source


Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, percentiles

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Product  Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Food Category  Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline35.0 mg
Cryptoxanthin, beta0 mcg
Folate1379 mcg345 %
Folic acid1360 mcg
Lutein + zeaxanthin159 mcg
Lycopene0 mcg
Niacin69.000 mg345 %
Pantothenic acid34.500 mg345 %
Retinol776 mcg
Riboflavin5.900 mg347 %
Thiamin5.200 mg347 %
Vitamin A776 mcg16 %
Vitamin B1220.70 mcg345 %
Vitamin B67.000 mg350 %
Vitamin C207.0 mg345 %
Vitamin D138 IU35 %
Vitamin E46.35 mg155 %
Vitamin K1.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca52 mg5 %
Copper, Cu0.500 mg25 %
Iron, Fe62.00 mg344 %
Magnesium, Mg191 mg48 %
Manganese, Mn5.297 mg265 %
Phosphorus, P479 mg48 %
Potassium, K590 mg13 %
Selenium, Se10.5 mcg15 %
Sodium, Na715 mg31 %
Zinc, Zn52.00 mg347 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79.00 g26 %
Fiber17.5 g70 %
Sugars17.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.00 g3 %
  Saturated fatty acids0.400 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.368 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.021 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.500 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.008 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.484 g
  Polyunsaturated fatty acids1.100 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid1.022 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.076 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.00 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)3.5 mcg
Vitamin D3 (cholecalciferol)3.5 mcg
Water3.00 g

 
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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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