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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 350
% Daily Value
Total Fat 3.5g 5%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 699mg 29%
Total Carbohydrate 77g 26%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 350%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, calories by source


Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, percentiles

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Product  Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Food Category  Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline22.0 mg
Cryptoxanthin, beta0 mcg
Folate1345 mcg336 %
Folic acid1326 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin70.000 mg350 %
Pantothenic acid35.000 mg350 %
Retinol782 mcg
Riboflavin6.000 mg353 %
Thiamin5.500 mg367 %
Vitamin A782 mcg16 %
Vitamin B1220.10 mcg335 %
Vitamin B67.000 mg350 %
Vitamin C210.0 mg350 %
Vitamin D140 IU35 %
Vitamin E41.85 mg140 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca54 mg5 %
Copper, Cu0.300 mg15 %
Iron, Fe63.00 mg350 %
Magnesium, Mg150 mg38 %
Manganese, Mn3.983 mg199 %
Phosphorus, P350 mg35 %
Potassium, K400 mg9 %
Selenium, Se17.0 mcg24 %
Sodium, Na699 mg30 %
Zinc, Zn52.00 mg347 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate77.00 g26 %
Fiber13.0 g52 %
Sugars20.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.50 g5 %
  Saturated fatty acids0.800 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid0.679 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.042 g
    Octanoic acid0.006 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.700 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid1.685 g
  Polyunsaturated fatty acids1.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.955 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.50 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)3.5 mcg
Water3.00 g

 
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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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