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Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 333
% Daily Value
Total Fat 1.4g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 83g 28%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.7g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 335%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, calories by source


Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, percentiles

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Product  Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
Food Category  Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta4 mcg
Choline19.3 mg
Cryptoxanthin, beta1 mcg
Folate1333 mcg333 %
Folic acid1314 mcg
Lutein + zeaxanthin57 mcg
Lycopene0 mcg
Niacin66.700 mg334 %
Pantothenic acid33.600 mg336 %
Retinol748 mcg
Riboflavin5.700 mg335 %
Thiamin5.000 mg333 %
Vitamin A748 mcg15 %
Vitamin B1220.00 mcg333 %
Vitamin B66.900 mg345 %
Vitamin C204.0 mg340 %
Vitamin D131 IU33 %
Vitamin E45.00 mg150 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg2 %
Copper, Cu0.100 mg5 %
Iron, Fe60.30 mg335 %
Magnesium, Mg53 mg13 %
Manganese, Mn1.506 mg75 %
Phosphorus, P133 mg13 %
Potassium, K167 mg4 %
Selenium, Se12.0 mcg17 %
Sodium, Na690 mg30 %
Zinc, Zn51.00 mg340 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.70 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate83.00 g28 %
Fiber3.3 g13 %
Sugars13.30 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.40 g2 %
  Saturated fatty acids0.300 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.267 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.020 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.400 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.395 g
  Polyunsaturated fatty acids0.700 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.642 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.058 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.90 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)3.3 mcg
Vitamin D3 (cholecalciferol)3.3 mcg
Water3.00 g

 
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Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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