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Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 388
% Daily Value
Total Fat 2.1g 3%
   Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 18mg 1%
Total Carbohydrate 83g 28%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 9.4g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 215%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal, calories by source


Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal, percentiles

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Product  Cereals ready-to-eat, MALT-O-MEAL,
Frosted Whole Wheat Cereal
Food Category  Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal nutrition facts and analysis

Vitamins
NutrientAmount DV
Folic acid811 mcg
Niacin16.100 mg81 %
Riboflavin1.030 mg61 %
Thiamin0.760 mg51 %
Vitamin B122.65 mcg44 %
Vitamin B61.470 mg74 %
Vitamin C1.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca27 mg3 %
Copper, Cu0.349 mg17 %
Iron, Fe38.70 mg215 %
Magnesium, Mg106 mg27 %
Phosphorus, P311 mg31 %
Potassium, K340 mg7 %
Sodium, Na18 mg1 %
Zinc, Zn6.09 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.40 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.90 g28 %
Fiber10.5 g42 %
Sugars17.90 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.08 g3 %
  Saturated fatty acids0.393 g2 %
  Monounsaturated fatty acids0.367 g
  Polyunsaturated fatty acids1.230 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol1 mg0 %

Other
NutrientAmount DV
Ash1.20 g
Water4.40 g

 
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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