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Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 327
% Daily Value
Total Fat 4.6g 7%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 455mg 19%
Total Carbohydrate 69g 23%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 46% Iron 27%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, calories by source


Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, percentiles

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Product  Cereals ready-to-eat, NATURE'S PATH,
OPTIMUM SLIM
Food Category  Breakfast Cereals

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline56.0 mg
Cryptoxanthin, beta0 mcg
Folate82 mcg21 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin5.050 mg25 %
Pantothenic acid1.212 mg12 %
Retinol0 mcg
Riboflavin0.357 mg21 %
Thiamin0.324 mg22 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.487 mg24 %
Vitamin C0.0 mg0 %
Vitamin E0.84 mg3 %
Vitamin K13.5 mcg17 %

Minerals
NutrientAmount DV
Calcium, Ca455 mg46 %
Copper, Cu1.136 mg57 %
Iron, Fe4.91 mg27 %
Magnesium, Mg246 mg62 %
Manganese, Mn3.794 mg190 %
Phosphorus, P420 mg42 %
Potassium, K956 mg20 %
Selenium, Se34.8 mcg50 %
Sodium, Na455 mg20 %
Zinc, Zn3.02 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.36 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate69.09 g23 %
Fiber20.0 g80 %
Sugars18.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.55 g7 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids1.130 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid1.111 g
  Polyunsaturated fatty acids2.903 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid2.586 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.316 g

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.50 g
Caffeine0 mg
Theobromine0 mg
Water4.07 g

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Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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