Home | Link to Us
1 2 3 4 5

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 429
% Daily Value
Total Fat 13g 20%
   Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 50mg 2%
Total Carbohydrate 73g 24%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 10g
Vitamin A 0% • Vitamin C 0%
Calcium 12% • Iron 15%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey, calories by source


Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey, percentiles

Export CSV
Product  Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Food Category  Breakfast Cereals

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta2 mcg
Choline35.4 mg
Cryptoxanthin, beta0 mcg
Folate35 mcg9 %
Folic acid0 mcg
Lutein + zeaxanthin112 mcg
Lycopene0 mcg
Niacin2.170 mg11 %
Pantothenic acid0.910 mg9 %
Retinol0 mcg
Riboflavin0.280 mg16 %
Thiamin0.380 mg25 %
Vitamin A0 mcg0 %
Vitamin B120.24 mcg4 %
Vitamin B60.210 mg11 %
Vitamin C0.2 mg0 %
Vitamin D0 IU0 %
Vitamin E1.63 mg5 %
Vitamin K1.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca117 mg12 %
Copper, Cu0.360 mg18 %
Iron, Fe2.69 mg15 %
Magnesium, Mg112 mg28 %
Manganese, Mn2.640 mg132 %
Phosphorus, P366 mg37 %
Potassium, K463 mg10 %
Selenium, Se2.0 mcg3 %
Sodium, Na50 mg2 %
Zinc, Zn2.71 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.38 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.64 g24 %
Fiber6.9 g28 %
Sugars25.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat12.86 g20 %
  Saturated fatty acids7.940 g40 %
    Butanoic acid0.003 g
    Decanoic acid0.483 g
    Dodecanoic acid3.589 g
    Hexadecanoic acid1.412 g
    Hexanoic acid0.049 g
    Octadecanoic acid0.400 g
    Octanoic acid0.609 g
    Tetradecanoic acid1.360 g
  Monounsaturated fatty acids2.640 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid2.622 g
    Tetracosenoic cis acid0.000 g
  Polyunsaturated fatty acids1.690 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.664 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.025 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol1 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.91 g
Caffeine0 mg
Theobromine0 mg
Water2.21 g

 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org