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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 417
% Daily Value
Total Fat 9.2g 14%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 742mg 31%
Total Carbohydrate 79g 26%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.1g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 102%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, calories by source


Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, percentiles

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Product  Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Food Category  Breakfast Cereals

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine1.8 mg
Carotene, alpha44 mcg
Carotene, beta68 mcg
Choline14.7 mg
Cryptoxanthin, beta0 mcg
Folate1554 mcg389 %
Folic acid1535 mcg
Lutein + zeaxanthin850 mcg
Lycopene0 mcg
Niacin20.360 mg102 %
Pantothenic acid0.272 mg3 %
Retinol0 mcg
Riboflavin1.732 mg102 %
Thiamin1.530 mg102 %
Vitamin A8 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B62.038 mg102 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.68 mg2 %
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca9 mg1 %
Copper, Cu0.111 mg6 %
Iron, Fe18.36 mg102 %
Magnesium, Mg69 mg17 %
Manganese, Mn0.386 mg19 %
Phosphorus, P194 mg19 %
Potassium, K236 mg5 %
Selenium, Se7.5 mcg11 %
Sodium, Na742 mg32 %
Zinc, Zn15.29 mg102 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.10 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate78.65 g26 %
Fiber2.7 g11 %
Sugars33.36 g
  Galactose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat9.23 g14 %
  Saturated fatty acids4.050 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.164 g
    Docosanoic acid0.202 g
    Dodecanoic acid1.240 g
    Eicosanoic acid0.093 g
    Hexadecanoic acid1.212 g
    Hexanoic acid0.016 g
    Octadecanoic acid0.356 g
    Octanoic acid0.205 g
    Tetracosanoic acid0.065 g
    Tetradecanoic acid0.492 g
  Monounsaturated fatty acids2.652 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.056 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid2.594 g
    Tetracosenoic cis acid0.000 g
  Polyunsaturated fatty acids2.175 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.152 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.023 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.52 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water2.50 g

 
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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