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Cereals ready-to-eat, QUAKER, Christmas Crunch

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 397
% Daily Value
Total Fat 4.8g 7%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 724mg 30%
Total Carbohydrate 86g 29%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.4g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 110%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, QUAKER, Christmas Crunch, calories by source


Cereals ready-to-eat, QUAKER, Christmas Crunch, percentiles

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Product  Cereals ready-to-eat, QUAKER, Christmas Crunch
Food Category  Breakfast Cereals

Cereals ready-to-eat, QUAKER, Christmas Crunch nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha18 mcg
Carotene, beta32 mcg
Choline8.6 mg
Cryptoxanthin, beta0 mcg
Folate1537 mcg384 %
Folic acid1518 mcg
Lutein + zeaxanthin521 mcg
Lycopene0 mcg
Niacin21.736 mg109 %
Pantothenic acid0.370 mg4 %
Retinol24 mcg
Riboflavin1.846 mg109 %
Thiamin1.635 mg109 %
Vitamin A27 mcg1 %
Vitamin B120.00 mcg0 %
Vitamin B62.179 mg109 %
Vitamin C0.1 mg0 %
Vitamin D0 IU0 %
Vitamin E0.42 mg1 %
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.151 mg8 %
Iron, Fe19.78 mg110 %
Magnesium, Mg55 mg14 %
Phosphorus, P168 mg17 %
Potassium, K186 mg4 %
Selenium, Se6.5 mcg9 %
Sodium, Na724 mg31 %
Zinc, Zn16.36 mg109 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.44 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate85.92 g29 %
Fiber2.6 g10 %
Sugars44.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.83 g7 %
  Saturated fatty acids3.081 g15 %
    Butanoic acid0.000 g
    Decanoic acid0.169 g
    Dodecanoic acid1.268 g
    Hexadecanoic acid0.772 g
    Hexanoic acid0.017 g
    Octadecanoic acid0.122 g
    Octanoic acid0.211 g
    Tetradecanoic acid0.479 g
  Monounsaturated fatty acids0.627 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.624 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.751 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.720 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.031 g
  Fatty acids, total trans0.019 g

Cereals ready-to-eat, QUAKER, Christmas Crunch, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.31 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water2.50 g

 
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Cereals ready-to-eat, QUAKER, Christmas Crunch: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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