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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 412
% Daily Value
Total Fat 7.5g 12%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 612mg 26%
Total Carbohydrate 84g 28%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 122%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, calories by source


Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, percentiles

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Product  Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Food Category  Breakfast Cereals

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha13 mcg
Carotene, beta20 mcg
Choline5.8 mg
Cryptoxanthin, beta0 mcg
Folate1515 mcg379 %
Folic acid1496 mcg
Lutein + zeaxanthin342 mcg
Lycopene0 mcg
Niacin24.431 mg122 %
Pantothenic acid0.315 mg3 %
Retinol638 mcg
Riboflavin2.075 mg122 %
Thiamin1.833 mg122 %
Vitamin A640 mcg13 %
Vitamin B120.00 mcg0 %
Vitamin B62.443 mg122 %
Vitamin C29.3 mg49 %
Vitamin D0 IU0 %
Vitamin E0.65 mg2 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.130 mg7 %
Iron, Fe21.99 mg122 %
Magnesium, Mg44 mg11 %
Manganese, Mn0.520 mg26 %
Phosphorus, P135 mg14 %
Potassium, K163 mg3 %
Selenium, Se4.7 mcg7 %
Sodium, Na612 mg27 %
Zinc, Zn18.33 mg122 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.01 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate83.69 g28 %
Fiber2.0 g8 %
Sugars43.40 g

Fats and Fatty Acids
NutrientAmount DV
Fat7.48 g12 %
  Saturated fatty acids5.575 g28 %
    Butanoic acid0.000 g
    Decanoic acid0.372 g
    Dodecanoic acid2.765 g
    Hexadecanoic acid0.692 g
    Hexanoic acid0.037 g
    Octadecanoic acid0.192 g
    Octanoic acid0.465 g
    Tetradecanoic acid1.044 g
  Monounsaturated fatty acids0.694 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.691 g
  Polyunsaturated fatty acids0.794 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.751 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.043 g
  Fatty acids, total trans0.064 g

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.08 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water2.75 g

 
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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