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Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 395
% Daily Value
Total Fat 5.2g 8%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 825mg 34%
Total Carbohydrate 84g 28%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 98%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal, calories by source


Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal, percentiles

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Product  Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Food Category  Breakfast Cereals

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate1500 mcg375 %
Folic acid1481 mcg
Niacin19.640 mg98 %
Pantothenic acid0.490 mg5 %
Retinol590 mcg
Riboflavin1.670 mg98 %
Thiamin1.470 mg98 %
Vitamin A590 mcg12 %
Vitamin B120.08 mcg1 %
Vitamin B61.960 mg98 %
Vitamin C23.6 mg39 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg4 %
Copper, Cu0.180 mg9 %
Iron, Fe17.68 mg98 %
Magnesium, Mg60 mg15 %
Manganese, Mn0.540 mg27 %
Phosphorus, P191 mg19 %
Potassium, K234 mg5 %
Selenium, Se2.9 mcg4 %
Sodium, Na825 mg36 %
Zinc, Zn14.73 mg98 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.60 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate83.64 g28 %
Fiber2.8 g11 %
Sugars38.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat5.24 g8 %
  Saturated fatty acids1.310 g7 %
  Monounsaturated fatty acids0.810 g
  Polyunsaturated fatty acids0.700 g

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.00 g
Vitamin D (D2 + D3)0.0 mcg
Water2.50 g

 
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Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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