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Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 200
% Daily Value
Total Fat 5.2g 8%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 60g 20%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 18g
Vitamin A 0% • Vitamin C 0%
Calcium 7% • Iron 77%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran, calories by source


Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran, percentiles

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Product  Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
Food Category  Breakfast Cereals

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline74.4 mg
Folate193 mcg48 %
Folic acid152 mcg
Niacin20.620 mg103 %
Pantothenic acid2.930 mg29 %
Retinol0 mcg
Riboflavin0.450 mg26 %
Thiamin1.100 mg73 %
Vitamin A0 mcg0 %
Vitamin B120.23 mcg4 %
Vitamin B60.680 mg34 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca66 mg7 %
Copper, Cu1.090 mg55 %
Iron, Fe13.88 mg77 %
Magnesium, Mg606 mg152 %
Manganese, Mn17.380 mg869 %
Phosphorus, P1314 mg131 %
Potassium, K1284 mg27 %
Sodium, Na6 mg0 %
Zinc, Zn11.23 mg75 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.56 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.51 g20 %
Fiber41.3 g165 %

Fats and Fatty Acids
NutrientAmount DV
Fat5.16 g8 %
  Saturated fatty acids0.770 g4 %
  Monounsaturated fatty acids0.800 g
  Polyunsaturated fatty acids2.720 g

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash6.04 g
Vitamin D (D2 + D3)0.0 mcg
Water11.72 g

 
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Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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