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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 331
% Daily Value
Total Fat 4.1g 6%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 868mg 36%
Total Carbohydrate 84g 28%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.4g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 172%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, calories by source


Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, percentiles

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Product  Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Food Category  Breakfast Cereals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha46 mcg
Carotene, beta70 mcg
Choline9.5 mg
Cryptoxanthin, beta0 mcg
Folate1554 mcg389 %
Folic acid1535 mcg
Lutein + zeaxanthin1060 mcg
Lycopene0 mcg
Niacin20.389 mg102 %
Pantothenic acid0.266 mg3 %
Retinol0 mcg
Riboflavin1.730 mg102 %
Thiamin0.506 mg34 %
Vitamin A8 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B62.038 mg102 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.67 mg2 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca71 mg7 %
Copper, Cu0.117 mg6 %
Iron, Fe30.98 mg172 %
Magnesium, Mg61 mg15 %
Manganese, Mn0.359 mg18 %
Phosphorus, P186 mg19 %
Potassium, K238 mg5 %
Selenium, Se11.1 mcg16 %
Sodium, Na868 mg38 %
Zinc, Zn15.30 mg102 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.37 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate83.68 g28 %
Fiber17.3 g69 %
Sugars20.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.06 g6 %
  Saturated fatty acids2.030 g10 %
    Butanoic acid0.000 g
    Decanoic acid0.128 g
    Dodecanoic acid0.951 g
    Hexadecanoic acid0.330 g
    Hexanoic acid0.013 g
    Octadecanoic acid0.081 g
    Octanoic acid0.160 g
    Tetradecanoic acid0.359 g
  Monounsaturated fatty acids0.776 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.772 g
  Polyunsaturated fatty acids1.230 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.195 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.035 g
  Fatty acids, total trans0.010 g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.39 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water2.50 g

 
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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