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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 406
% Daily Value
Total Fat 6.1g 9%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 740mg 31%
Total Carbohydrate 85g 28%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 102%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, calories by source


Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, percentiles

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Product  Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Food Category  Breakfast Cereals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha28 mcg
Carotene, beta43 mcg
Choline5.8 mg
Cryptoxanthin, beta0 mcg
Folate1555 mcg389 %
Folic acid1536 mcg
Lutein + zeaxanthin727 mcg
Lycopene0 mcg
Niacin20.382 mg102 %
Retinol17 mcg
Riboflavin1.732 mg102 %
Thiamin1.529 mg102 %
Vitamin A21 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B62.037 mg102 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.73 mg2 %
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca9 mg1 %
Copper, Cu0.069 mg3 %
Iron, Fe18.35 mg102 %
Magnesium, Mg55 mg14 %
Manganese, Mn0.326 mg16 %
Phosphorus, P168 mg17 %
Potassium, K187 mg4 %
Selenium, Se6.5 mcg9 %
Sodium, Na740 mg32 %
Zinc, Zn15.29 mg102 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.51 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate85.03 g28 %
Fiber2.3 g9 %
Sugars43.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat6.08 g9 %
  Saturated fatty acids4.442 g22 %
    Butanoic acid0.000 g
    Decanoic acid0.295 g
    Dodecanoic acid2.197 g
    Hexadecanoic acid0.556 g
    Hexanoic acid0.030 g
    Octadecanoic acid0.158 g
    Octanoic acid0.369 g
    Tetradecanoic acid0.828 g
  Monounsaturated fatty acids0.695 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.692 g
  Polyunsaturated fatty acids0.854 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.831 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.023 g
  Fatty acids, total trans0.000 g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.39 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water2.00 g

 
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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