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Cereals ready-to-eat, Ralston Corn Biscuits

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 367
% Daily Value
Total Fat 1.1g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1070mg 45%
Total Carbohydrate 86g 29%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.8g
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 213%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, Ralston Corn Biscuits, calories by source


Cereals ready-to-eat, Ralston Corn Biscuits, percentiles

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Product  Cereals ready-to-eat, Ralston Corn Biscuits
Food Category  Breakfast Cereals

Cereals ready-to-eat, Ralston Corn Biscuits nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta73 mcg
Cryptoxanthin, beta66 mcg
Lycopene0 mcg
Niacin21.833 mg109 %
Pantothenic acid0.117 mg1 %
Retinol298 mcg
Riboflavin1.697 mg100 %
Thiamin1.520 mg101 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.09 mg
Vitamin A307 mcg6 %
Vitamin B62.230 mg112 %
Vitamin C18.5 mg31 %
Vitamin E0.10 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca378 mg38 %
Copper, Cu0.073 mg4 %
Iron, Fe38.37 mg213 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.223 mg11 %
Phosphorus, P38 mg4 %
Potassium, K90 mg2 %
Selenium, Se2.2 mcg3 %
Sodium, Na1070 mg47 %
Zinc, Zn17.13 mg114 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.83 g12 %
  Alanine0.590 g
  Arginine0.157 g
  Aspartic acid0.666 g
  Cystine0.087 g
  Glutamic acid1.563 g
  Glycine0.197 g
  Histidine0.163 g
  Isoleucine0.253 g18 %
  Leucine1.036 g38 %
  Lysine0.053 g3 %
  Methionine0.103 g10 %
  Phenylalanine0.403 g23 %
  Proline0.933 g
  Serine0.330 g
  Threonine0.243 g23 %
  Tryptophan0.030 g11 %
  Tyrosine0.190 g11 %
  Valine0.297 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate85.79 g29 %
Fiber2.6 g10 %
Sugars9.51 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose9.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.05 g2 %
  Saturated fatty acids0.193 g1 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.173 g
    Octadecanoic acid0.020 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.133 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.133 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.347 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.327 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g
    Uncosapentaenoic acid0.000 g

Cereals ready-to-eat, Ralston Corn Biscuits, fatty acids by type

Other
NutrientAmount DV
Ash3.74 g
Water3.59 g

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Cereals ready-to-eat, Ralston Corn Biscuits: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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