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Cereals ready-to-eat, Ralston Crispy Hexagons

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 379
% Daily Value
Total Fat 1g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 816mg 34%
Total Carbohydrate 87g 29%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 193%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, Ralston Crispy Hexagons, calories by source


Cereals ready-to-eat, Ralston Crispy Hexagons, percentiles

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Product  Cereals ready-to-eat, Ralston Crispy Hexagons
Food Category  Breakfast Cereals

Cereals ready-to-eat, Ralston Crispy Hexagons nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta40 mcg
Cryptoxanthin, beta33 mcg
Lycopene0 mcg
Niacin29.900 mg150 %
Pantothenic acid0.230 mg2 %
Retinol779 mcg
Riboflavin3.570 mg210 %
Thiamin7.550 mg503 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.06 mg
Vitamin A784 mcg16 %
Vitamin B67.720 mg386 %
Vitamin C43.8 mg73 %
Vitamin E0.05 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.131 mg7 %
Iron, Fe34.67 mg193 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.653 mg33 %
Phosphorus, P63 mg6 %
Potassium, K99 mg2 %
Selenium, Se2.2 mcg3 %
Sodium, Na816 mg35 %
Zinc, Zn7.43 mg50 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.94 g12 %
  Alanine0.466 g
  Arginine0.300 g
  Aspartic acid0.878 g
  Cystine0.113 g
  Glutamic acid1.394 g
  Glycine0.274 g
  Histidine0.163 g
  Isoleucine0.263 g19 %
  Leucine0.799 g29 %
  Lysine0.134 g6 %
  Methionine0.134 g13 %
  Phenylalanine0.374 g21 %
  Proline0.569 g
  Serine0.304 g
  Threonine0.250 g24 %
  Tryptophan0.067 g24 %
  Tyrosine0.186 g11 %
  Valine0.340 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate86.78 g29 %
Fiber1.5 g6 %
Sugars9.57 g
  Fructose0.03 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose9.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.95 g1 %
  Saturated fatty acids0.263 g1 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.233 g
    Octadecanoic acid0.030 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.193 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.193 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.350 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.337 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
    Uncosapentaenoic acid0.000 g

Cereals ready-to-eat, Ralston Crispy Hexagons, fatty acids by type

Other
NutrientAmount DV
Ash2.26 g
Water4.07 g

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Cereals ready-to-eat, Ralston Crispy Hexagons: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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