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Cereals ready-to-eat, UNCLE SAM CEREAL

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 431
% Daily Value
Total Fat 12g 18%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 66g 22%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 22%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, UNCLE SAM CEREAL, calories by source


Cereals ready-to-eat, UNCLE SAM CEREAL, percentiles

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Product  Cereals ready-to-eat, UNCLE SAM CEREAL
Food Category  Breakfast Cereals

Cereals ready-to-eat, UNCLE SAM CEREAL nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine248.4 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline49.5 mg
Cryptoxanthin, beta0 mcg
Folate53 mcg13 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin16.300 mg82 %
Pantothenic acid0.621 mg6 %
Retinol0 mcg
Riboflavin2.640 mg155 %
Thiamin2.270 mg151 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.956 mg48 %
Vitamin C61.5 mg103 %
Vitamin D0 IU0 %
Vitamin E0.72 mg2 %
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca95 mg10 %
Copper, Cu0.752 mg38 %
Iron, Fe4.03 mg22 %
Magnesium, Mg206 mg52 %
Manganese, Mn3.610 mg181 %
Phosphorus, P374 mg37 %
Potassium, K446 mg9 %
Selenium, Se88.3 mcg126 %
Sodium, Na206 mg9 %
Zinc, Zn3.87 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.98 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.78 g22 %
Fiber20.3 g81 %
Sugars1.56 g
  Fructose0.21 g
  Galactose0.00 g
  Glucose (dextrose)0.41 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat11.60 g18 %
  Saturated fatty acids1.320 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.020 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.020 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.950 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.320 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.010 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids1.980 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.020 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid1.940 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids8.350 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.350 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid6.000 g

Cereals ready-to-eat, UNCLE SAM CEREAL, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.21 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water4.43 g

 
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Cereals ready-to-eat, UNCLE SAM CEREAL: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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