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Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 378
% Daily Value
Total Fat 1.1g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 795mg 33%
Total Carbohydrate 87g 29%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 189%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), calories by source


Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), percentiles

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Product  Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Food Category  Breakfast Cereals

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta39 mcg
Cryptoxanthin, beta33 mcg
Lycopene0 mcg
Niacin29.620 mg148 %
Pantothenic acid0.226 mg2 %
Retinol810 mcg
Riboflavin3.870 mg228 %
Thiamin6.288 mg419 %
Tocopherol, beta0.01 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.08 mg
Vitamin A814 mcg16 %
Vitamin B65.986 mg299 %
Vitamin C38.5 mg64 %
Vitamin E0.08 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.137 mg7 %
Iron, Fe34.06 mg189 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.790 mg40 %
Phosphorus, P77 mg8 %
Potassium, K105 mg2 %
Selenium, Se6.3 mcg9 %
Sodium, Na795 mg35 %
Zinc, Zn7.60 mg51 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.06 g12 %
  Alanine0.460 g
  Arginine0.304 g
  Aspartic acid0.821 g
  Cystine0.116 g
  Glutamic acid1.368 g
  Glycine0.267 g
  Histidine0.162 g
  Isoleucine0.260 g19 %
  Leucine0.767 g28 %
  Lysine0.113 g5 %
  Methionine0.130 g12 %
  Phenylalanine0.365 g21 %
  Proline0.552 g
  Serine0.298 g
  Threonine0.241 g23 %
  Tryptophan0.066 g24 %
  Tyrosine0.176 g10 %
  Valine0.344 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate86.85 g29 %
Fiber1.4 g6 %
Sugars10.35 g
  Fructose0.26 g
  Galactose0.00 g
  Glucose (dextrose)0.27 g
  Lactose0.00 g
  Maltose0.09 g
  Sucrose9.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.08 g2 %
  Saturated fatty acids0.260 g1 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.234 g
    Octadecanoic acid0.026 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.204 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.204 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.354 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.342 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g
    Uncosapentaenoic acid0.000 g

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), fatty acids by type

Other
NutrientAmount DV
Ash2.23 g
Water3.78 g

 
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Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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